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  6. Beef tenderloin vs. Curry powder

Beef tenderloin vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and curry powder

  • Beef tenderloin is richer in vitamin B12, yet curry powder is richer in manganese, fiber, iron, copper, magnesium, calcium, and selenium.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder contains less cholesterol.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, curry powder.

Infographic

Beef tenderloin vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1059.1%
Contains more CalciumCalcium +5733.3%
Contains more PotassiumPotassium +253.5%
Contains more IronIron +514.1%
Contains more CopperCopper +875.6%
Contains more ZincZinc +16.6%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +59185.7%
Contains more SeleniumSelenium +76%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B5Vitamin B5 +328%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.26mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Curry powder DV% diff.
Manganese 0.014mg 8.3mg 360%
Fiber 0g 53.2g 213%
Iron 3.11mg 19.1mg 200%
Vitamin E 25.24mg 168%
Copper 0.123mg 1.2mg 120%
Vitamin B12 2.46µg 0µg 103%
Vitamin K 99.8µg 83%
Magnesium 22mg 255mg 55%
Calcium 9mg 525mg 52%
Saturated fat 9.72g 1.648g 37%
Selenium 22.9µg 40.3µg 32%
Cholesterol 85mg 0mg 28%
Potassium 331mg 1170mg 25%
Phosphorus 203mg 367mg 23%
Protein 23.9g 14.29g 19%
Carbs 0g 55.83g 19%
Vitamin B5 0.25mg 1.07mg 16%
Fats 24.6g 14.01g 16%
Polyunsaturated fat 1g 3.056g 14%
Folate 8µg 56µg 12%
Vitamin B6 0.25mg 0.105mg 11%
Vitamin B1 0.09mg 0.176mg 7%
Zinc 4.03mg 4.7mg 6%
Choline 91mg 64.2mg 5%
Vitamin B2 0.26mg 0.2mg 5%
Monounsaturated fat 10.27g 8.782g 4%
Vitamin B3 3mg 3.26mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Calories 324kcal 325kcal 0%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Sodium 57mg 52mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.268mg 0.11mg 0%
Threonine 1.044mg 0.35mg 0%
Isoleucine 1.075mg 0.63mg 0%
Leucine 1.889mg 0.89mg 0%
Lysine 1.989mg 0.7mg 0%
Methionine 0.612mg 0.19mg 0%
Phenylalanine 0.933mg 0.58mg 0%
Valine 1.163mg 0.75mg 0%
Histidine 0.818mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +67.2%
Contains more FatsFats +75.6%
Contains more WaterWater +449.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +205.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.