Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef tenderloin vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

How are beef tenderloin and edible mushroom different?

  • Beef tenderloin is higher in vitamin B12, iron, zinc, selenium, phosphorus, and choline; however, edible mushroom is richer in vitamin B5 and copper.
  • Daily need coverage for vitamin B12 for beef tenderloin is 101% higher.
  • Beef tenderloin has a lower glycemic index (0) than edible mushroom (32).

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mushrooms, white, raw are the varieties used in this article.

Infographic

Beef tenderloin vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +200%
Contains more IronIron +522%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +136%
Contains more SeleniumSelenium +146.2%
Contains more CopperCopper +158.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +235.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin B12Vitamin B12 +6050%
Contains more CholineCholine +426%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more FolateFolate +112.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +673.5%
Contains more FatsFats +7135.3%
Contains more OtherOther +264%
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +525%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Beef tenderloin Edible mushroom DV% diff.
Vitamin B12 2.46µg 0.04µg 101%
Saturated fat 9.72g 0.05g 44%
Protein 23.9g 3.09g 42%
Fats 24.6g 0.34g 37%
Iron 3.11mg 0.5mg 33%
Zinc 4.03mg 0.52mg 32%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0g 26%
Selenium 22.9µg 9.3µg 25%
Vitamin B5 0.25mg 1.497mg 25%
Copper 0.123mg 0.318mg 22%
Phosphorus 203mg 86mg 17%
Calories 324kcal 22kcal 15%
Choline 91mg 17.3mg 13%
Vitamin B6 0.25mg 0.104mg 11%
Vitamin B2 0.26mg 0.402mg 11%
Polyunsaturated fat 1g 0.16g 6%
Fiber 0g 1g 4%
Vitamin B3 3mg 3.607mg 4%
Magnesium 22mg 9mg 3%
Vitamin C 0mg 2.1mg 2%
Folate 8µg 17µg 2%
Sodium 57mg 5mg 2%
Vitamin B1 0.09mg 0.081mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Manganese 0.014mg 0.047mg 1%
Carbs 0g 3.26g 1%
Calcium 9mg 3mg 1%
Net carbs 0g 2.26g N/A
Potassium 331mg 318mg 0%
Sugar 0g 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.268mg 0.035mg 0%
Threonine 1.044mg 0.107mg 0%
Isoleucine 1.075mg 0.076mg 0%
Leucine 1.889mg 0.12mg 0%
Lysine 1.989mg 0.107mg 0%
Methionine 0.612mg 0.031mg 0%
Phenylalanine 0.933mg 0.085mg 0%
Valine 1.163mg 0.232mg 0%
Histidine 0.818mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
26%
Edible mushroom
Minerals Daily Need Coverage Score
54%
Beef tenderloin
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 9.67g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.