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  6. Beef tenderloin vs. Edible mushroom

Beef tenderloin vs. Edible mushroom — In-Depth Nutrition Comparison

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How are beef tenderloin and edible mushroom different?

  • Beef tenderloin is higher in vitamin B12, iron, zinc, selenium, phosphorus, and choline; however, edible mushroom is richer in vitamin B5 and copper.
  • Daily need coverage for vitamin B12 for beef tenderloin is 101% higher.
  • Beef tenderloin has a lower glycemic index (0) than edible mushroom (32).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mushrooms, white, raw are the varieties used in this article.

Infographic

Beef tenderloin vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +200%
Contains more IronIron +522%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +136%
Contains more SeleniumSelenium +146.2%
Contains more CopperCopper +158.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +235.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin B12Vitamin B12 +6050%
Contains more CholineCholine +426%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more FolateFolate +112.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Edible mushroom DV% diff.
Vitamin B12 2.46µg 0.04µg 101%
Saturated fat 9.72g 0.05g 44%
Protein 23.9g 3.09g 42%
Fats 24.6g 0.34g 37%
Iron 3.11mg 0.5mg 33%
Zinc 4.03mg 0.52mg 32%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0g 26%
Selenium 22.9µg 9.3µg 25%
Vitamin B5 0.25mg 1.497mg 25%
Copper 0.123mg 0.318mg 22%
Phosphorus 203mg 86mg 17%
Calories 324kcal 22kcal 15%
Choline 91mg 17.3mg 13%
Vitamin B6 0.25mg 0.104mg 11%
Vitamin B2 0.26mg 0.402mg 11%
Polyunsaturated fat 1g 0.16g 6%
Fiber 0g 1g 4%
Vitamin B3 3mg 3.607mg 4%
Magnesium 22mg 9mg 3%
Vitamin C 0mg 2.1mg 2%
Folate 8µg 17µg 2%
Sodium 57mg 5mg 2%
Vitamin B1 0.09mg 0.081mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Manganese 0.014mg 0.047mg 1%
Carbs 0g 3.26g 1%
Calcium 9mg 3mg 1%
Net carbs 0g 2.26g N/A
Potassium 331mg 318mg 0%
Sugar 0g 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.268mg 0.035mg 0%
Threonine 1.044mg 0.107mg 0%
Isoleucine 1.075mg 0.076mg 0%
Leucine 1.889mg 0.12mg 0%
Lysine 1.989mg 0.107mg 0%
Methionine 0.612mg 0.031mg 0%
Phenylalanine 0.933mg 0.085mg 0%
Valine 1.163mg 0.232mg 0%
Histidine 0.818mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +673.5%
Contains more FatsFats +7135.3%
Contains more OtherOther +264%
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +525%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.