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Beef tenderloin vs. Fennel — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and fennel?

  • Beef tenderloin is richer in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B6, while fennel is higher in vitamin A.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Fennel has a higher glycemic index (45) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fennel, bulb, raw types in this comparison.

Infographic

Beef tenderloin vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +326%
Contains more CopperCopper +86.4%
Contains more ZincZinc +1915%
Contains more PhosphorusPhosphorus +306%
Contains more SeleniumSelenium +3171.4%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +25.1%
Contains more ManganeseManganese +1264.3%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +431.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +589.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.232mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1827.4%
Contains more FatsFats +12200%
Contains more OtherOther +198.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +15002.9%
Contains more Poly. FatPolyunsaturated fat +491.7%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Fennel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Fennel DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin K 62.8µg 52%
Protein 23.9g 1.24g 45%
Saturated fat 9.72g 0.09g 44%
Selenium 22.9µg 0.7µg 40%
Fats 24.6g 0.2g 38%
Zinc 4.03mg 0.2mg 35%
Iron 3.11mg 0.73mg 30%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.068g 26%
Phosphorus 203mg 50mg 22%
Vitamin B2 0.26mg 0.032mg 18%
Vitamin B6 0.25mg 0.047mg 16%
Vitamin B3 3mg 0.64mg 15%
Calories 324kcal 31kcal 15%
Choline 91mg 13.2mg 14%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Manganese 0.014mg 0.191mg 8%
Vitamin B1 0.09mg 0.01mg 7%
Polyunsaturated fat 1g 0.169g 6%
Copper 0.123mg 0.066mg 6%
Vitamin A 0µg 48µg 5%
Folate 8µg 27µg 5%
Vitamin E 0.58mg 4%
Calcium 9mg 49mg 4%
Carbs 0g 7.3g 2%
Potassium 331mg 414mg 2%
Magnesium 22mg 17mg 1%
Net carbs 0g 4.2g N/A
Sugar 0g 3.93g N/A
Sodium 57mg 52mg 0%
Vitamin B5 0.25mg 0.232mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
23%
Fennel
Minerals Daily Need Coverage Score
54%
Beef tenderloin
18%
Fennel

Comparison summary

Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 9.63g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 45)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.