Beef tenderloin vs Flank steak - In-Depth Nutrition Comparison
What are the differences between Beef tenderloin and Flank steak?
- Beef tenderloin is higher in Vitamin B12, Iron, and Vitamin B2, however Flank steak is richer in Vitamin B3, Vitamin B6, Selenium, Zinc, and Vitamin B5.
- Beef tenderloin's daily need coverage for Vitamin B12 is 35% more.
- Flank steak contains 3 times less Saturated Fat than Beef tenderloin. Beef tenderloin contains 9.72g of Saturated Fat, while Flank steak contains 3.395g.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|