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Beef tenderloin vs Game - In-Depth Nutrition Comparison

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Summary of differences between Beef tenderloin and Game

  • Beef tenderloin has more Selenium, Zinc, and Monounsaturated Fat, however Game is higher in Vitamin B12, Vitamin B3, Vitamin B2, Copper, Vitamin B1, and Vitamin B6.
  • Game covers your daily need of Vitamin B12 160% more than Beef tenderloin.
  • Beef tenderloin has 15 times more Monounsaturated Fat than Game. While Beef tenderloin has 10.27g of Monounsaturated Fat, Game has only 0.67g.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, deer, raw.

Infographic

Beef tenderloin vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Zinc +92.8%
Contains less Sodium -10.5%
Contains more Copper +105.7%
Equal in Iron - 3.4
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +80%
Contains more Zinc +92.8%
Contains less Sodium -10.5%
Contains more Copper +105.7%
Equal in Iron - 3.4
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Game
Contains more Folate +100%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +156.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Folate +100%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +156.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Game
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Game Opinion
Net carbs 0g 0g
Protein 23.9g 22.96g Beef tenderloin
Fats 24.6g 2.42g Beef tenderloin
Carbs 0g 0g
Calories 324kcal 120kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 5mg Beef tenderloin
Iron 3.11mg 3.4mg Game
Magnesium 22mg 23mg Game
Phosphorus 203mg 202mg Beef tenderloin
Potassium 331mg 318mg Beef tenderloin
Sodium 57mg 51mg Game
Zinc 4.03mg 2.09mg Beef tenderloin
Copper 0.123mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E mg 0.2mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.09mg 0.22mg Game
Vitamin B2 0.26mg 0.48mg Game
Vitamin B3 3mg 6.37mg Game
Vitamin B5 0.25mg mg Beef tenderloin
Vitamin B6 0.25mg 0.37mg Game
Folate 8µg 4µg Beef tenderloin
Vitamin B12 2.46µg 6.31µg Game
Vitamin K µg 1.1µg Game
Tryptophan 0.268mg mg Beef tenderloin
Threonine 1.044mg 1.08mg Game
Isoleucine 1.075mg 0.908mg Beef tenderloin
Leucine 1.889mg 1.951mg Game
Lysine 1.989mg 2.006mg Game
Methionine 0.612mg 0.566mg Beef tenderloin
Phenylalanine 0.933mg 0.937mg Game
Valine 1.163mg 1.073mg Beef tenderloin
Histidine 0.818mg 1.135mg Game
Cholesterol 85mg 85mg
Trans Fat g g
Saturated Fat 9.72g 0.95g Game
Monounsaturated Fat 10.27g 0.67g Beef tenderloin
Polyunsaturated fat 1g 0.47g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
97
Game
Mineral Summary Score
51
Beef tenderloin
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
138%
Game
Carbohydrates
0%
Beef tenderloin
0%
Game
Fats
114%
Beef tenderloin
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.77g)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.