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Beef tenderloin vs Game - In-Depth Nutrition Comparison

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Summary of differences between Beef tenderloin and Game

  • Beef tenderloin has more Selenium, Zinc and Monounsaturated Fat, however Game is higher in Vitamin B12, Vitamin B3, Vitamin B2, Copper, Vitamin B1 and Vitamin B6.
  • Game covers your daily need of Vitamin B12 160% more than Beef tenderloin.
  • Beef tenderloin has 15 times more Monounsaturated Fat than Game. While Beef tenderloin has 10.27g of Monounsaturated Fat, Game has only 0.67g.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, deer, raw.

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Beef tenderloin vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Calcium +80%
Contains more Zinc +92.8%
Contains more Copper +105.7%
Contains less Sodium -10.5%
Equal in Iron - 3.4
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +80%
Contains more Zinc +92.8%
Contains more Copper +105.7%
Contains less Sodium -10.5%
Equal in Iron - 3.4
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Game
Contains more Folate +100%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +156.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Folate +100%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +156.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Beef tenderloin
97
Game
Mineral Summary Score
51
Beef tenderloin
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
138%
Game
Carbohydrates
0%
Beef tenderloin
0%
Game
Fats
114%
Beef tenderloin
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Game
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.77g)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Game Opinion
Calories 324 120 Beef tenderloin
Protein 23.9 22.96 Beef tenderloin
Fats 24.6 2.42 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 85
Vitamin D
Iron 3.11 3.4 Game
Calcium 9 5 Beef tenderloin
Potassium 331 318 Beef tenderloin
Magnesium 22 23 Game
Sugars 0 0
Fiber 0 0
Copper 0.123 0.253 Game
Zinc 4.03 2.09 Beef tenderloin
Starch
Phosphorus 203 202 Beef tenderloin
Sodium 57 51 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.09 0.22 Game
Vitamin B2 0.26 0.48 Game
Vitamin B3 3 6.37 Game
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 0.37 Game
Vitamin B12 2.46 6.31 Game
Vitamin K 1.1 Game
Folate 8 4 Beef tenderloin
Trans Fat
Saturated Fat 9.72 0.95 Game
Monounsaturated Fat 10.27 0.67 Beef tenderloin
Polyunsaturated fat 1 0.47 Beef tenderloin
Tryptophan 0.268 Beef tenderloin
Threonine 1.044 1.08 Game
Isoleucine 1.075 0.908 Beef tenderloin
Leucine 1.889 1.951 Game
Lysine 1.989 2.006 Game
Methionine 0.612 0.566 Beef tenderloin
Phenylalanine 0.933 0.937 Game
Valine 1.163 1.073 Beef tenderloin
Histidine 0.818 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.