Beef tenderloin vs Game - In-Depth Nutrition Comparison
Summary of differences between Beef tenderloin and Game
- Beef tenderloin has more Selenium, Zinc, and Monounsaturated Fat, however Game is higher in Vitamin B12, Vitamin B3, Vitamin B2, Copper, Vitamin B1, and Vitamin B6.
- Game covers your daily need of Vitamin B12 160% more than Beef tenderloin.
- Beef tenderloin has 15 times more Monounsaturated Fat than Game. While Beef tenderloin has 10.27g of Monounsaturated Fat, Game has only 0.67g.
- Game has less Saturated Fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, deer, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|