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Beef tenderloin vs. Grape — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and grapes

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, and vitamin B2; however, grapes are richer in manganese.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than grapes.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Grapes, american type (slip skin), raw.

Infographic

Beef tenderloin vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +972.4%
Contains more CopperCopper +207.5%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +1930%
Contains more SeleniumSelenium +22800%
Contains more CalciumCalcium +55.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +941.7%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.092mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3693.7%
Contains more FatsFats +6928.6%
Contains more OtherOther +449.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +73257.1%
Contains more Poly. FatPolyunsaturated fat +880.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Grape
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Grape DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.63g 47%
Saturated fat 9.72g 0.114g 44%
Selenium 22.9µg 0.1µg 41%
Fats 24.6g 0.35g 37%
Zinc 4.03mg 0.04mg 36%
Iron 3.11mg 0.29mg 35%
Manganese 0.014mg 0.718mg 31%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 10mg 28%
Monounsaturated fat 10.27g 0.014g 26%
Vitamin B3 3mg 0.3mg 17%
Choline 91mg 5.6mg 16%
Vitamin B2 0.26mg 0.057mg 16%
Calories 324kcal 67kcal 13%
Vitamin K 14.6µg 12%
Vitamin B6 0.25mg 0.11mg 11%
Copper 0.123mg 0.04mg 9%
Polyunsaturated fat 1g 0.102g 6%
Carbs 0g 17.15g 6%
Vitamin B5 0.25mg 0.024mg 5%
Vitamin C 0mg 4mg 4%
Magnesium 22mg 5mg 4%
Potassium 331mg 191mg 4%
Fiber 0g 0.9g 4%
Sodium 57mg 2mg 2%
Calcium 9mg 14mg 1%
Vitamin E 0.19mg 1%
Folate 8µg 4µg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 16.25g N/A
Sugar 0g 16.25g N/A
Vitamin B1 0.09mg 0.092mg 0%
Tryptophan 0.268mg 0.003mg 0%
Threonine 1.044mg 0.017mg 0%
Isoleucine 1.075mg 0.005mg 0%
Leucine 1.889mg 0.013mg 0%
Lysine 1.989mg 0.014mg 0%
Methionine 0.612mg 0.021mg 0%
Phenylalanine 0.933mg 0.013mg 0%
Valine 1.163mg 0.017mg 0%
Histidine 0.818mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
10%
Grape
Minerals Daily Need Coverage Score
54%
Beef tenderloin
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 9.606g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 49)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.