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  6. Beef tenderloin vs. Grouse

Beef tenderloin vs. Grouse — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and grouse

  • Beef tenderloin has more zinc, iron, and copper; however, grouse has more vitamin B6, vitamin B3, and vitamin B12.
  • Grouse's daily need coverage for vitamin B6 is 79% more.
  • Beef tenderloin has 75 times more saturated fat than grouse. Beef tenderloin has 9.72g of saturated fat, while grouse has 0.13g.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Beef tenderloin vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +80%
Contains more IronIron +436.2%
Contains more CopperCopper +112.1%
Contains more ZincZinc +690.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +14.3%
~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin B12Vitamin B12 +17.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Grouse DV% diff.
Vitamin B6 0.25mg 1.275mg 79%
Vitamin B3 3mg 11.6mg 54%
Saturated fat 9.72g 0.13g 44%
Selenium 22.9µg 42%
Fats 24.6g 0.88g 36%
Iron 3.11mg 0.58mg 32%
Zinc 4.03mg 0.51mg 32%
Monounsaturated fat 10.27g 0.042g 26%
Vitamin B12 2.46µg 2.9µg 18%
Choline 91mg 17%
Cholesterol 85mg 40mg 15%
Calories 324kcal 112kcal 11%
Copper 0.123mg 0.058mg 7%
Polyunsaturated fat 1g 0.132g 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 5%
Vitamin B1 0.09mg 0.042mg 4%
Phosphorus 203mg 229mg 4%
Protein 23.9g 25.94g 4%
Vitamin B2 0.26mg 0.28mg 2%
Folate 8µg 2%
Magnesium 22mg 32mg 2%
Vitamin A 0µg 5µg 1%
Potassium 331mg 311mg 1%
Calcium 9mg 5mg 0%
Sodium 57mg 50mg 0%
Manganese 0.014mg 0.016mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2695.5%
Contains more OtherOther +1152%
Contains more WaterWater +50.8%
~equal in Protein ~25.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +24352.4%
Contains more Poly. FatPolyunsaturated fat +657.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.