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  6. Beef tenderloin vs. Haddock

Beef tenderloin vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and haddock

  • Beef tenderloin has more iron, zinc, vitamin B2, vitamin B12, and copper; however, haddock is higher in selenium, phosphorus, and vitamin B3.
  • Beef tenderloin covers your daily need for saturated fat, 48% more than haddock.
  • Beef tenderloin has 15 times more iron than haddock. While beef tenderloin has 3.11mg of iron, haddock has only 0.21mg.
  • Haddock has less saturated fat.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, haddock, cooked, dry heat.

Infographic

Beef tenderloin vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +1381%
Contains more CopperCopper +373.1%
Contains more ZincZinc +907.5%
Contains less SodiumSodium -78.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +55.6%
Contains more PhosphorusPhosphorus +36.9%
Contains more SeleniumSelenium +38.4%
~equal in Potassium ~351mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B12Vitamin B12 +15.5%
Contains more CholineCholine +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +62.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Haddock DV% diff.
Saturated fat 9.72g 0.111g 44%
Fats 24.6g 0.55g 37%
Iron 3.11mg 0.21mg 36%
Zinc 4.03mg 0.4mg 33%
Monounsaturated fat 10.27g 0.074g 25%
Selenium 22.9µg 31.7µg 16%
Vitamin B2 0.26mg 0.069mg 15%
Vitamin B12 2.46µg 2.13µg 14%
Calories 324kcal 90kcal 12%
Copper 0.123mg 0.026mg 11%
Phosphorus 203mg 278mg 11%
Sodium 57mg 261mg 9%
Protein 23.9g 19.99g 8%
Vitamin B3 3mg 4.119mg 7%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B6 0.25mg 0.327mg 6%
Cholesterol 85mg 66mg 6%
Polyunsaturated fat 1g 0.204g 5%
Vitamin B5 0.25mg 0.494mg 5%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin A 0µg 21µg 2%
Choline 91mg 79.6mg 2%
Potassium 331mg 351mg 1%
Calcium 9mg 14mg 1%
Magnesium 22mg 26mg 1%
Folate 8µg 13µg 1%
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.268mg 0.26mg 0%
Threonine 1.044mg 1.015mg 0%
Isoleucine 1.075mg 1.067mg 0%
Leucine 1.889mg 1.882mg 0%
Lysine 1.989mg 2.126mg 0%
Methionine 0.612mg 0.686mg 0%
Phenylalanine 0.933mg 0.904mg 0%
Valine 1.163mg 1.193mg 0%
Histidine 0.818mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +4372.7%
Contains more OtherOther +-1747.4%
Contains more WaterWater +64.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +13778.4%
Contains more Poly. FatPolyunsaturated fat +390.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.