Beef tenderloin vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and haddock
- Beef tenderloin has more iron, zinc, vitamin B2, vitamin B12, and copper; however, haddock is higher in selenium, phosphorus, and vitamin B3.
- Beef tenderloin covers your daily need for saturated fat, 48% more than haddock.
- Beef tenderloin has 15 times more iron than haddock. While beef tenderloin has 3.11mg of iron, haddock has only 0.21mg.
- Haddock has less saturated fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1381% |
| Contains more CopperCopper | +373.1% |
| Contains more ZincZinc | +907.5% |
| Contains less SodiumSodium | -78.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +276.8% |
| Contains more Vitamin B12Vitamin B12 | +15.5% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +4372.7% |
| Contains more OtherOther | +-1747.4% |
| Contains more WaterWater | +64.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +13778.4% |
| Contains more Poly. FatPolyunsaturated fat | +390.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.72g | 0.111g | 44% |
| Fats | 24.6g | 0.55g | 37% |
| Iron | 3.11mg | 0.21mg | 36% |
| Zinc | 4.03mg | 0.4mg | 33% |
| Monounsaturated fat | 10.27g | 0.074g | 25% |
| Selenium | 22.9µg | 31.7µg | 16% |
| Vitamin B2 | 0.26mg | 0.069mg | 15% |
| Vitamin B12 | 2.46µg | 2.13µg | 14% |
| Calories | 324kcal | 90kcal | 12% |
| Copper | 0.123mg | 0.026mg | 11% |
| Phosphorus | 203mg | 278mg | 11% |
| Sodium | 57mg | 261mg | 9% |
| Protein | 23.9g | 19.99g | 8% |
| Vitamin B3 | 3mg | 4.119mg | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin B6 | 0.25mg | 0.327mg | 6% |
| Cholesterol | 85mg | 66mg | 6% |
| Polyunsaturated fat | 1g | 0.204g | 5% |
| Vitamin B5 | 0.25mg | 0.494mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 0µg | 21µg | 2% |
| Choline | 91mg | 79.6mg | 2% |
| Potassium | 331mg | 351mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Manganese | 0.014mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.268mg | 0.26mg | 0% |
| Threonine | 1.044mg | 1.015mg | 0% |
| Isoleucine | 1.075mg | 1.067mg | 0% |
| Leucine | 1.889mg | 1.882mg | 0% |
| Lysine | 1.989mg | 2.126mg | 0% |
| Methionine | 0.612mg | 0.686mg | 0% |
| Phenylalanine | 0.933mg | 0.904mg | 0% |
| Valine | 1.163mg | 1.193mg | 0% |
| Histidine | 0.818mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 9.609g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 204mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $16)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.