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  6. Beef tenderloin vs. Hoisin sauce

Beef tenderloin vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and hoisin sauce

  • Beef tenderloin is richer than hoisin sauce in vitamin B12, selenium, zinc, iron, phosphorus, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin contains 28 times more cholesterol than hoisin sauce. Beef tenderloin contains 85mg of cholesterol, while hoisin sauce contains 3mg.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sauce, hoisin, ready-to-serve.

Infographic

Beef tenderloin vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +178.2%
Contains more IronIron +207.9%
Contains more ZincZinc +1159.4%
Contains more PhosphorusPhosphorus +434.2%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +1172.2%
Contains more CalciumCalcium +255.6%
Contains more ManganeseManganese +1714.3%
~equal in Magnesium ~24mg
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +303.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1037.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Hoisin sauce DV% diff.
Vitamin B12 2.46µg 0µg 103%
Sodium 57mg 1615mg 68%
Saturated fat 9.72g 0.568g 42%
Protein 23.9g 3.31g 41%
Selenium 22.9µg 1.8µg 38%
Zinc 4.03mg 0.32mg 34%
Fats 24.6g 3.39g 33%
Cholesterol 85mg 3mg 27%
Iron 3.11mg 1.01mg 26%
Phosphorus 203mg 38mg 24%
Monounsaturated fat 10.27g 0.963g 23%
Choline 91mg 8mg 15%
Carbs 0g 44.08g 15%
Vitamin B6 0.25mg 0.062mg 14%
Fiber 0g 2.8g 11%
Vitamin B3 3mg 1.17mg 11%
Manganese 0.014mg 0.254mg 10%
Vitamin B1 0.09mg 0.004mg 7%
Potassium 331mg 119mg 6%
Polyunsaturated fat 1g 1.698g 5%
Calories 324kcal 220kcal 5%
Folate 8µg 23µg 4%
Vitamin B5 0.25mg 0.068mg 4%
Vitamin B2 0.26mg 0.217mg 3%
Vitamin E 0.28mg 2%
Calcium 9mg 32mg 2%
Copper 0.123mg 0.128mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Magnesium 22mg 24mg 0%
Sugar 0g 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +622.1%
Contains more FatsFats +625.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.4%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +966.5%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.