Beef tenderloin vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between beef tenderloin and horchata?
- The amount of selenium, iron, zinc, phosphorus, vitamin B2, vitamin B3, vitamin B6, copper, potassium, and vitamin B1 in beef tenderloin is higher than in horchata.
- Beef tenderloin's daily need coverage for selenium is 41% more.
- Beef tenderloin has a lower glycemic index (0) than horchata (31).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +873.5% |
| Contains more IronIron | +31000% |
| Contains more CopperCopper | +6050% |
| Contains more ZincZinc | +6616.7% |
| Contains more PhosphorusPhosphorus | +1253.3% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +5625% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6283% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Protein | 23.9g | 0.48g | 47% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 0.4µg | 41% |
| Iron | 3.11mg | 0.01mg | 39% |
| Fats | 24.6g | 0.71g | 37% |
| Zinc | 4.03mg | 0.06mg | 36% |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 203mg | 15mg | 27% |
| Monounsaturated fat | 10.27g | 26% | |
| Vitamin B2 | 0.26mg | 0mg | 20% |
| Vitamin B6 | 0.25mg | 0.017mg | 18% |
| Vitamin B3 | 3mg | 0.047mg | 18% |
| Choline | 91mg | 17% | |
| Calories | 324kcal | 54kcal | 14% |
| Copper | 0.123mg | 0.002mg | 13% |
| Potassium | 331mg | 34mg | 9% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Magnesium | 22mg | 3mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Carbs | 0g | 11.52g | 4% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 57mg | 14mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 9mg | 18mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.014mg | 0.01mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +4879.2% |
| Contains more FatsFats | +3364.8% |
| Contains more OtherOther | +1547.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +80.1% |
