Beef tenderloin vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and horned melon
- Beef tenderloin has more zinc, iron, phosphorus, vitamin B2, vitamin B3, vitamin B6, copper, potassium, and vitamin B1; however, horned melon is richer in vitamin C.
- Beef tenderloin covers your daily zinc needs 32% more than horned melon.
- Horned melon has 17 times less vitamin B2 than beef tenderloin. Beef tenderloin has 0.26mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.1% |
| Contains more IronIron | +175.2% |
| Contains more CopperCopper | +515% |
| Contains more ZincZinc | +739.6% |
| Contains more PhosphorusPhosphorus | +448.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +431% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Saturated fat | 9.72g | 44% | |
| Protein | 23.9g | 1.78g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 24.6g | 1.26g | 36% |
| Zinc | 4.03mg | 0.48mg | 32% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Iron | 3.11mg | 1.13mg | 25% |
| Phosphorus | 203mg | 37mg | 24% |
| Vitamin B2 | 0.26mg | 0.015mg | 19% |
| Choline | 91mg | 17% | |
| Vitamin B3 | 3mg | 0.565mg | 15% |
| Vitamin B6 | 0.25mg | 0.063mg | 14% |
| Calories | 324kcal | 44kcal | 14% |
| Copper | 0.123mg | 0.02mg | 11% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 331mg | 123mg | 6% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Magnesium | 22mg | 40mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 57mg | 2mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.25mg | 0.183mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Manganese | 0.014mg | 0.039mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1242.7% |
| Contains more FatsFats | +1852.4% |
| Contains more OtherOther | +627.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +83.9% |
