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Beef tenderloin vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and instant coffee

  • Beef tenderloin is richer than instant coffee in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beef tenderloin vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1003.3%
Contains more IronIron +7675%
Contains more CopperCopper +1018.2%
Contains more ZincZinc +40200%
Contains more PhosphorusPhosphorus +6666.7%
Contains more SeleniumSelenium +22800%
Contains less SodiumSodium -93%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25900%
Contains more Vitamin B3Vitamin B3 +1171.2%
Contains more Vitamin B5Vitamin B5 +24900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Instant coffee DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.1g 48%
Saturated fat 9.72g 0.002g 44%
Selenium 22.9µg 0.1µg 41%
Fats 24.6g 0g 38%
Iron 3.11mg 0.04mg 38%
Zinc 4.03mg 0.01mg 37%
Phosphorus 203mg 3mg 29%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0g 26%
Vitamin B2 0.26mg 0.001mg 20%
Vitamin B6 0.25mg 0mg 19%
Vitamin B3 3mg 0.236mg 17%
Choline 91mg 17%
Calories 324kcal 2kcal 16%
Copper 0.123mg 0.011mg 12%
Potassium 331mg 30mg 9%
Vitamin B1 0.09mg 0mg 8%
Caffeine 0mg 26mg 7%
Polyunsaturated fat 1g 0.002g 7%
Vitamin B5 0.25mg 0.001mg 5%
Magnesium 22mg 4mg 4%
Folate 8µg 0µg 2%
Sodium 57mg 4mg 2%
Calcium 9mg 4mg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Manganese 0.014mg 0.015mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +23800%
Contains more FatsFats +∞%
Contains more OtherOther +566%
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +49900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.