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  6. Beef tenderloin vs. Jerusalem artichoke

Beef tenderloin vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between beef tenderloin and jerusalem artichoke

  • Beef tenderloin is higher than jerusalem artichoke in vitamin B12, selenium, zinc, phosphorus, vitamin B2, vitamin B6, choline, and vitamin B3.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than jerusalem artichoke.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Jerusalem-artichokes, raw.

Infographic

Beef tenderloin vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +29.4%
Contains more ZincZinc +3258.3%
Contains more PhosphorusPhosphorus +160.3%
Contains more SeleniumSelenium +3171.4%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +13.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +328.6%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B6Vitamin B6 +224.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +203.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Jerusalem artichoke DV% diff.
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0g 44%
Protein 23.9g 2g 44%
Selenium 22.9µg 0.7µg 40%
Fats 24.6g 0.01g 38%
Zinc 4.03mg 0.12mg 36%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.004g 26%
Phosphorus 203mg 78mg 18%
Vitamin B2 0.26mg 0.06mg 15%
Calories 324kcal 73kcal 13%
Vitamin B6 0.25mg 0.077mg 13%
Choline 91mg 30mg 11%
Vitamin B3 3mg 1.3mg 11%
Vitamin B1 0.09mg 0.2mg 9%
Polyunsaturated fat 1g 0.001g 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Vitamin C 0mg 4mg 4%
Iron 3.11mg 3.4mg 4%
Potassium 331mg 429mg 3%
Vitamin B5 0.25mg 0.397mg 3%
Copper 0.123mg 0.14mg 2%
Sodium 57mg 4mg 2%
Manganese 0.014mg 0.06mg 2%
Folate 8µg 13µg 1%
Magnesium 22mg 17mg 1%
Calcium 9mg 14mg 1%
Vitamin E 0.19mg 1%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1095%
Contains more FatsFats +245900%
Contains more OtherOther +23.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +256650%
Contains more Poly. FatPolyunsaturated fat +99900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.