Beef tenderloin vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and kielbasa
- Beef tenderloin has more iron and monounsaturated fat; however, kielbasa is higher in vitamin C and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than beef tenderloin.
- Beef tenderloin has 3 times more iron than kielbasa. While beef tenderloin has 3.11mg of iron, kielbasa has only 1.24mg.
- Kielbasa has less saturated fat.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Sodium | 57mg | 1200mg | 50% |
| Selenium | 22.9µg | 42% | |
| Zinc | 4.03mg | 37% | |
| Phosphorus | 203mg | 29% | |
| Iron | 3.11mg | 1.24mg | 23% |
| Protein | 23.9g | 13.1g | 22% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Saturated fat | 9.72g | 6.23g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Copper | 0.123mg | 14% | |
| Fats | 24.6g | 17.6g | 11% |
| Potassium | 331mg | 10% | |
| Polyunsaturated fat | 1g | 2.33g | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Monounsaturated fat | 10.27g | 8.27g | 5% |
| Calories | 324kcal | 226kcal | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Cholesterol | 85mg | 70mg | 5% |
| Folate | 8µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Calcium | 9mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.2% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
