Beef tenderloin vs Kielbasa - In-Depth Nutrition Comparison
Summary of differences between Beef tenderloin and Kielbasa
- Beef tenderloin has more Iron, and Monounsaturated Fat, however Kielbasa is higher in Vitamin C, and Polyunsaturated fat.
- Kielbasa covers your daily need of Sodium 50% more than Beef tenderloin.
- Beef tenderloin has 3 times more Iron than Kielbasa. While Beef tenderloin has 3.11mg of Iron, Kielbasa has only 1.24mg.
- Kielbasa has less Saturated Fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|