Beef tenderloin vs. Kiwi — In-Depth Nutrition Comparison
Compare
What are the differences between beef tenderloin and kiwi?
- Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B3; however, kiwi is richer in vitamin C.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kiwi has less cholesterol.
- Beef tenderloin has a lower glycemic index (0) than kiwi (58).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Kiwifruit, green, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +903.2% |
| Contains more ZincZinc | +2778.6% |
| Contains more PhosphorusPhosphorus | +497.1% |
| Contains more SeleniumSelenium | +11350% |
| Contains more CalciumCalcium | +277.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +779.8% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1066.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 1.14g | 46% |
| Saturated fat | 9.72g | 0.029g | 44% |
| Selenium | 22.9µg | 0.2µg | 41% |
| Fats | 24.6g | 0.52g | 37% |
| Zinc | 4.03mg | 0.14mg | 35% |
| Iron | 3.11mg | 0.31mg | 35% |
| Vitamin K | 40.3µg | 34% | |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0.047g | 26% |
| Phosphorus | 203mg | 34mg | 24% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Vitamin B3 | 3mg | 0.341mg | 17% |
| Choline | 91mg | 7.8mg | 15% |
| Vitamin B6 | 0.25mg | 0.063mg | 14% |
| Calories | 324kcal | 61kcal | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin E | 1.46mg | 10% | |
| Polyunsaturated fat | 1g | 0.287g | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Fructose | 4.35g | 5% | |
| Carbs | 0g | 14.66g | 5% |
| Folate | 8µg | 25µg | 4% |
| Manganese | 0.014mg | 0.098mg | 4% |
| Calcium | 9mg | 34mg | 3% |
| Sodium | 57mg | 3mg | 2% |
| Copper | 0.123mg | 0.13mg | 1% |
| Potassium | 331mg | 312mg | 1% |
| Vitamin B5 | 0.25mg | 0.183mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Net carbs | 0g | 11.66g | N/A |
| Sugar | 0g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.268mg | 0.015mg | 0% |
| Threonine | 1.044mg | 0.047mg | 0% |
| Isoleucine | 1.075mg | 0.051mg | 0% |
| Leucine | 1.889mg | 0.066mg | 0% |
| Lysine | 1.989mg | 0.061mg | 0% |
| Methionine | 0.612mg | 0.024mg | 0% |
| Phenylalanine | 0.933mg | 0.044mg | 0% |
| Valine | 1.163mg | 0.057mg | 0% |
| Histidine | 0.818mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +1996.5% |
| Contains more FatsFats | +4630.8% |
| Contains more OtherOther | +413.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +21751.1% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
