Beef tenderloin vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and ladyfinger
- Beef tenderloin has more vitamin B12, zinc, and vitamin B6; however, ladyfinger has more vitamin B5, folate, vitamin B1, vitamin B2, and vitamin A.
- Beef tenderloin's daily need coverage for vitamin B12 is 71% more.
- Beef tenderloin has 4 times more zinc than ladyfinger. Beef tenderloin has 4.03mg of zinc, while ladyfinger has 1.14mg.
- Ladyfinger is lower in saturated fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +253.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +422.2% |
| Contains more IronIron | +15.1% |
| Contains more ManganeseManganese | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +228% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +346.4% |
| Contains more FolateFolate | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.75µg | 71% |
| Cholesterol | 85mg | 221mg | 45% |
| Selenium | 22.9µg | 42% | |
| Saturated fat | 9.72g | 3.022g | 30% |
| Protein | 23.9g | 10.6g | 27% |
| Zinc | 4.03mg | 1.14mg | 26% |
| Fats | 24.6g | 9.1g | 24% |
| Carbs | 0g | 59.7g | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Choline | 91mg | 17% | |
| Folate | 8µg | 77µg | 17% |
| Vitamin B5 | 0.25mg | 1.116mg | 17% |
| Monounsaturated fat | 10.27g | 3.745g | 16% |
| Vitamin B1 | 0.09mg | 0.284mg | 16% |
| Vitamin B2 | 0.26mg | 0.428mg | 13% |
| Vitamin B6 | 0.25mg | 0.122mg | 10% |
| Manganese | 0.014mg | 0.24mg | 10% |
| Vitamin B3 | 3mg | 2.104mg | 6% |
| Iron | 3.11mg | 3.58mg | 6% |
| Potassium | 331mg | 113mg | 6% |
| Sodium | 57mg | 147mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 9mg | 47mg | 4% |
| Phosphorus | 203mg | 173mg | 4% |
| Copper | 0.123mg | 0.095mg | 3% |
| Polyunsaturated fat | 1g | 1.423g | 3% |
| Calories | 324kcal | 363kcal | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Net carbs | 0g | 58.7g | N/A |
| Tryptophan | 0.268mg | 0.133mg | 0% |
| Threonine | 1.044mg | 0.467mg | 0% |
| Isoleucine | 1.075mg | 0.516mg | 0% |
| Leucine | 1.889mg | 0.861mg | 0% |
| Lysine | 1.989mg | 0.679mg | 0% |
| Methionine | 0.612mg | 0.268mg | 0% |
| Phenylalanine | 0.933mg | 0.511mg | 0% |
| Valine | 1.163mg | 0.579mg | 0% |
| Histidine | 0.818mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +170.3% |
| Contains more WaterWater | +148.1% |
| Contains more OtherOther | +184.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
