Beef tenderloin vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and Limburger
- Beef tenderloin has more vitamin B12, iron, and vitamin B3; however, Limburger is higher in calcium, phosphorus, vitamin A, vitamin B2, and vitamin B5.
- Beef tenderloin covers your daily need for vitamin B12, 59% more than Limburger.
- Beef tenderloin has 24 times more iron than Limburger. While beef tenderloin has 3.11mg of iron, Limburger has only 0.13mg.
- Beef tenderloin has less saturated fat.
- The glycemic index of Limburger is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.6% |
| Contains more IronIron | +2292.3% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +91.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more CalciumCalcium | +5422.2% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains more ManganeseManganese | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1798.7% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +136.5% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 1.04µg | 59% |
| Calcium | 9mg | 497mg | 49% |
| Vitamin A | 0µg | 340µg | 38% |
| Iron | 3.11mg | 0.13mg | 37% |
| Sodium | 57mg | 800mg | 32% |
| Saturated fat | 9.72g | 16.746g | 32% |
| Phosphorus | 203mg | 393mg | 27% |
| Vitamin B5 | 0.25mg | 1.177mg | 19% |
| Vitamin B2 | 0.26mg | 0.503mg | 19% |
| Vitamin B3 | 3mg | 0.158mg | 18% |
| Zinc | 4.03mg | 2.1mg | 18% |
| Selenium | 22.9µg | 14.5µg | 15% |
| Choline | 91mg | 15.4mg | 14% |
| Folate | 8µg | 58µg | 13% |
| Vitamin B6 | 0.25mg | 0.086mg | 13% |
| Copper | 0.123mg | 0.021mg | 11% |
| Protein | 23.9g | 20.05g | 8% |
| Potassium | 331mg | 128mg | 6% |
| Monounsaturated fat | 10.27g | 8.606g | 4% |
| Fats | 24.6g | 27.25g | 4% |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 1g | 0.495g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Cholesterol | 85mg | 90mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.014mg | 0.038mg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Calories | 324kcal | 327kcal | 0% |
| Carbs | 0g | 0.49g | 0% |
| Net carbs | 0g | 0.49g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0g | 0.49g | N/A |
| Tryptophan | 0.268mg | 0.289mg | 0% |
| Threonine | 1.044mg | 0.739mg | 0% |
| Isoleucine | 1.075mg | 1.219mg | 0% |
| Leucine | 1.889mg | 2.093mg | 0% |
| Lysine | 1.989mg | 1.675mg | 0% |
| Methionine | 0.612mg | 0.619mg | 0% |
| Phenylalanine | 0.933mg | 1.116mg | 0% |
| Valine | 1.163mg | 1.439mg | 0% |
| Histidine | 0.818mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
