Beef tenderloin vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and milkshake

Beef tenderloin has more vitamin B12, iron, selenium, zinc, vitamin B3, vitamin B6, and choline; however, milkshake is richer in calcium.
Beef tenderloin covers your daily vitamin B12 needs 81% more than milkshake.
Milkshake has 31 times less iron than beef tenderloin. Beef tenderloin has 3.11mg of iron, while milkshake has 0.1mg.
Milkshake contains less cholesterol.
Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Milk shakes, thick vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Milkshake

Contains more MagnesiumMagnesium	+83.3%
Contains more PotassiumPotassium	+80.9%
Contains more IronIron	+3010%
Contains more CopperCopper	+141.2%
Contains more ZincZinc	+933.3%
Contains more PhosphorusPhosphorus	+76.5%
Contains less SodiumSodium	-40%
Contains more SeleniumSelenium	+895.7%

Contains more CalciumCalcium

+1522.2%

~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Milkshake

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+1954.8%
Contains more Vitamin B6Vitamin B6	+495.2%
Contains more Vitamin B12Vitamin B12	+373.1%
Contains more FolateFolate	+14.3%
Contains more CholineCholine	+536.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+47.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.46µg	0.52µg	81%
Protein	23.9g	3.86g	40%
Iron	3.11mg	0.1mg	38%
Selenium	22.9µg	2.3µg	37%
Saturated fat	9.72g	1.886g	36%
Fats	24.6g	3.03g	33%
Zinc	4.03mg	0.39mg	33%
Cholesterol	85mg	12mg	24%
Monounsaturated fat	10.27g	0.875g	23%
Vitamin B3	3mg	0.146mg	18%
Vitamin B6	0.25mg	0.042mg	16%
Calcium	9mg	146mg	14%
Choline	91mg	14.3mg	14%
Phosphorus	203mg	115mg	13%
Calories	324kcal	112kcal	11%
Copper	0.123mg	0.051mg	8%
Polyunsaturated fat	1g	0.113g	6%
Vitamin D		48IU	6%
Vitamin D		1.2µg	6%
Carbs	0g	17.75g	6%
Vitamin B2	0.26mg	0.195mg	5%
Vitamin B1	0.09mg	0.03mg	5%
Potassium	331mg	183mg	4%
Vitamin A	0µg	25µg	3%
Vitamin B5	0.25mg	0.368mg	2%
Sodium	57mg	95mg	2%
Magnesium	22mg	12mg	2%
Net carbs	0g	17.75g	N/A
Sugar	0g	17.75g	N/A
Vitamin E		0.05mg	0%
Manganese	0.014mg	0.014mg	0%
Vitamin K		0.2µg	0%
Folate	8µg	7µg	0%
Tryptophan	0.268mg	0.054mg	0%
Threonine	1.044mg	0.174mg	0%
Isoleucine	1.075mg	0.234mg	0%
Leucine	1.889mg	0.378mg	0%
Lysine	1.989mg	0.306mg	0%
Methionine	0.612mg	0.097mg	0%
Phenylalanine	0.933mg	0.186mg	0%
Valine	1.163mg	0.258mg	0%
Histidine	0.818mg	0.105mg	0%