Beef tenderloin vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and mixed nuts?
- Beef tenderloin is richer in vitamin B12, while mixed nuts are higher in manganese, copper, magnesium, phosphorus, vitamin B3, fiber, selenium, and folate.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Mixed nuts have a higher glycemic index (24) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +637.4% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +14471.4% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +356% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Polyunsaturated fat | 1g | 14.612g | 91% |
| Manganese | 0.014mg | 2.04mg | 88% |
| Copper | 0.123mg | 0.907mg | 87% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 22mg | 229mg | 49% |
| Monounsaturated fat | 10.27g | 28.488g | 46% |
| Fats | 24.6g | 53.95g | 45% |
| Phosphorus | 203mg | 456mg | 36% |
| Vitamin B3 | 3mg | 7.709mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Fiber | 0g | 7g | 28% |
| Selenium | 22.9µg | 33.9µg | 20% |
| Folate | 8µg | 83µg | 19% |
| Vitamin B5 | 0.25mg | 1.14mg | 18% |
| Calories | 324kcal | 607kcal | 14% |
| Calcium | 9mg | 117mg | 11% |
| Potassium | 331mg | 632mg | 9% |
| Vitamin B1 | 0.09mg | 0.189mg | 8% |
| Protein | 23.9g | 20.04g | 8% |
| Vitamin B6 | 0.25mg | 0.352mg | 8% |
| Choline | 91mg | 52mg | 7% |
| Carbs | 0g | 21.05g | 7% |
| Zinc | 4.03mg | 3.36mg | 6% |
| Iron | 3.11mg | 2.61mg | 6% |
| Saturated fat | 9.72g | 8.711g | 5% |
| Vitamin B2 | 0.26mg | 0.196mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Sodium | 57mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.268mg | 0.22mg | 0% |
| Threonine | 1.044mg | 0.703mg | 0% |
| Isoleucine | 1.075mg | 0.826mg | 0% |
| Leucine | 1.889mg | 1.656mg | 0% |
| Lysine | 1.989mg | 0.782mg | 0% |
| Methionine | 0.612mg | 0.283mg | 0% |
| Phenylalanine | 0.933mg | 1.182mg | 0% |
| Valine | 1.163mg | 1.001mg | 0% |
| Histidine | 0.818mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +2225.5% |
| Contains more FatsFats | +119.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +177.4% |
| Contains more Poly. FatPolyunsaturated fat | +1361.2% |
