Beef tenderloin vs. Mousse — In-Depth Nutrition Comparison
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Differences between beef tenderloin and mousse
- Beef tenderloin has more vitamin B12, iron, zinc, selenium, vitamin B3, vitamin B6, and phosphorus, while mousse has more vitamin A and calcium.
- Beef tenderloin's daily need coverage for vitamin B12 is 83% higher.
- Mousse contains 21 times less vitamin B3 than beef tenderloin. Beef tenderloin contains 3mg of vitamin B3, while mousse contains 0.146mg.
- The amount of cholesterol in beef tenderloin is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.5% |
| Contains more IronIron | +465.5% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +529.7% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more SeleniumSelenium | +209.5% |
| Contains more CalciumCalcium | +966.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +1954.8% |
| Contains more Vitamin B6Vitamin B6 | +331% |
| Contains more Vitamin B12Vitamin B12 | +423.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.47µg | 83% |
| Protein | 23.9g | 4.14g | 40% |
| Iron | 3.11mg | 0.55mg | 32% |
| Zinc | 4.03mg | 0.64mg | 31% |
| Selenium | 22.9µg | 7.4µg | 28% |
| Vitamin B3 | 3mg | 0.146mg | 18% |
| Cholesterol | 85mg | 140mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B6 | 0.25mg | 0.058mg | 15% |
| Fats | 24.6g | 16g | 13% |
| Monounsaturated fat | 10.27g | 5.027g | 13% |
| Phosphorus | 203mg | 117mg | 12% |
| Calcium | 9mg | 96mg | 9% |
| Potassium | 331mg | 143mg | 6% |
| Vitamin B5 | 0.25mg | 0.533mg | 6% |
| Calories | 324kcal | 225kcal | 5% |
| Copper | 0.123mg | 0.075mg | 5% |
| Carbs | 0g | 16.07g | 5% |
| Vitamin B1 | 0.09mg | 0.045mg | 4% |
| Vitamin B2 | 0.26mg | 0.205mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 9.72g | 9.151g | 3% |
| Manganese | 0.014mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 15µg | 2% |
| Sodium | 57mg | 38mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 1g | 0.879g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +477.3% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +268.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
~equal in
Saturated fat
~9.151g
