Beef tenderloin vs. Muenster cheese — In-Depth Nutrition Comparison
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How are beef tenderloin and muenster cheese different?
- Beef tenderloin is higher in vitamin B12, iron, vitamin B3, selenium, and vitamin B6; however, muenster cheese is richer in calcium, phosphorus, and vitamin A.
- Daily need coverage for calcium for muenster cheese is 71% higher.
- Beef tenderloin contains 29 times more vitamin B3 than muenster cheese. While beef tenderloin contains 3mg of vitamin B3, muenster cheese contains only 0.103mg.
- Beef tenderloin has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than muenster cheese (27).
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, muenster are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147% |
| Contains more IronIron | +658.5% |
| Contains more CopperCopper | +296.8% |
| Contains more ZincZinc | +43.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +7866.7% |
| Contains more PhosphorusPhosphorus | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +2812.6% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +346.4% |
| Contains more Vitamin B12Vitamin B12 | +67.3% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 717mg | 71% |
| Saturated fat | 9.72g | 19.113g | 43% |
| Vitamin B12 | 2.46µg | 1.47µg | 41% |
| Phosphorus | 203mg | 468mg | 38% |
| Iron | 3.11mg | 0.41mg | 34% |
| Vitamin A | 0µg | 298µg | 33% |
| Sodium | 57mg | 628mg | 25% |
| Vitamin B3 | 3mg | 0.103mg | 18% |
| Vitamin B6 | 0.25mg | 0.056mg | 15% |
| Selenium | 22.9µg | 14.5µg | 15% |
| Choline | 91mg | 15.4mg | 14% |
| Zinc | 4.03mg | 2.81mg | 11% |
| Copper | 0.123mg | 0.031mg | 10% |
| Fats | 24.6g | 30.04g | 8% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Potassium | 331mg | 134mg | 6% |
| Vitamin B2 | 0.26mg | 0.32mg | 5% |
| Cholesterol | 85mg | 96mg | 4% |
| Monounsaturated fat | 10.27g | 8.711g | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 1g | 0.661g | 2% |
| Calories | 324kcal | 368kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.25mg | 0.19mg | 1% |
| Protein | 23.9g | 23.41g | 1% |
| Folate | 8µg | 12µg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Manganese | 0.014mg | 0.008mg | 0% |
| Tryptophan | 0.268mg | 0.327mg | 0% |
| Threonine | 1.044mg | 0.888mg | 0% |
| Isoleucine | 1.075mg | 1.145mg | 0% |
| Leucine | 1.889mg | 2.26mg | 0% |
| Lysine | 1.989mg | 2.139mg | 0% |
| Methionine | 0.612mg | 0.569mg | 0% |
| Phenylalanine | 0.933mg | 1.24mg | 0% |
| Valine | 1.163mg | 1.482mg | 0% |
| Histidine | 0.818mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +15.8% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.9% |
~equal in
Protein
~23.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
