Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Beef tenderloin vs Ostrich - In-Depth Nutrition Comparison

Compare

A recap on differences between Beef tenderloin and Ostrich

  • Beef tenderloin is higher in Monounsaturated Fat, yet Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Zinc, and Phosphorus.
  • Ostrich covers your daily Vitamin B12 needs 158% more than Beef tenderloin.
  • Beef tenderloin contains 11 times more Monounsaturated Fat than Ostrich. While Beef tenderloin contains 10.27g of Monounsaturated Fat, Ostrich contains only 0.97g.
  • The amount of Saturated Fat in Ostrich is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Ostrich, tip trimmed, cooked.

Infographic

Beef tenderloin vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +11.5%
Contains less Sodium -28.8%
Contains more Magnesium +13.6%
Contains more Phosphorus +23.6%
Contains more Zinc +20.3%
Contains more Copper +23.6%
Equal in Potassium - 362
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +50%
Contains more Iron +11.5%
Contains less Sodium -28.8%
Contains more Magnesium +13.6%
Contains more Phosphorus +23.6%
Contains more Zinc +20.3%
Contains more Copper +23.6%
Equal in Potassium - 362

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +118%
Contains more Folate +87.5%
Contains more Vitamin B12 +154.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +118%
Contains more Folate +87.5%
Contains more Vitamin B12 +154.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Ostrich
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Ostrich Opinion
Net carbs 0g 0g
Protein 23.9g 28.49g Ostrich
Fats 24.6g 2.57g Beef tenderloin
Carbs 0g 0g
Calories 324kcal 145kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 6mg Beef tenderloin
Iron 3.11mg 2.79mg Beef tenderloin
Magnesium 22mg 25mg Ostrich
Phosphorus 203mg 251mg Ostrich
Potassium 331mg 362mg Ostrich
Sodium 57mg 80mg Beef tenderloin
Zinc 4.03mg 4.85mg Ostrich
Copper 0.123mg 0.152mg Ostrich
Vitamin A 0IU 0IU
Vitamin E mg 0.23mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.09mg 0.232mg Ostrich
Vitamin B2 0.26mg 0.292mg Ostrich
Vitamin B3 3mg 7.143mg Ostrich
Vitamin B5 0.25mg 1.318mg Ostrich
Vitamin B6 0.25mg 0.545mg Ostrich
Folate 8µg 15µg Ostrich
Vitamin B12 2.46µg 6.25µg Ostrich
Vitamin K µg µg
Tryptophan 0.268mg 0.254mg Beef tenderloin
Threonine 1.044mg 1.25mg Ostrich
Isoleucine 1.075mg 1.354mg Ostrich
Leucine 1.889mg 2.315mg Ostrich
Lysine 1.989mg 2.516mg Ostrich
Methionine 0.612mg 0.796mg Ostrich
Phenylalanine 0.933mg 1.176mg Ostrich
Valine 1.163mg 1.407mg Ostrich
Histidine 0.818mg 0.716mg Beef tenderloin
Cholesterol 85mg 85mg
Trans Fat g g
Saturated Fat 9.72g 1g Ostrich
Monounsaturated Fat 10.27g 0.97g Beef tenderloin
Polyunsaturated fat 1g 0.44g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
105
Ostrich
Mineral Summary Score
51
Beef tenderloin
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
171%
Ostrich
Carbohydrates
0%
Beef tenderloin
0%
Ostrich
Fats
114%
Beef tenderloin
12%
Ostrich

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.72g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.