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Beef tenderloin vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and pastry?

  • Beef tenderloin is richer in vitamin B12, zinc, phosphorus, vitamin B6, and choline, while pastry is higher in vitamin B1, manganese, and folate.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Pastry has a higher glycemic index (59) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Beef tenderloin vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +442.6%
Contains more IronIron +21.5%
Contains more ZincZinc +660.4%
Contains more PhosphorusPhosphorus +238.3%
Contains less SodiumSodium -77.1%
Contains more CalciumCalcium +11.1%
Contains more ManganeseManganese +3385.7%
~equal in Copper ~0.114mg
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1090.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1321.9%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more FolateFolate +875%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.283mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +227.4%
Contains more WaterWater +469.1%
Contains more OtherOther +213%
Contains more FatsFats +54.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains more Poly. FatPolyunsaturated fat +389.4%
~equal in Saturated fat ~9.643g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Pastry
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pastry DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 7.3g 33%
Zinc 4.03mg 0.53mg 32%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 21.597g 28%
Vitamin B1 0.09mg 0.398mg 26%
Polyunsaturated fat 1g 4.894g 26%
Fats 24.6g 38.1g 21%
Manganese 0.014mg 0.488mg 21%
Phosphorus 203mg 60mg 20%
Folate 8µg 78µg 18%
Vitamin B6 0.25mg 0.021mg 18%
Choline 91mg 6.4mg 15%
Carbs 0g 45.1g 15%
Vitamin K 16.1µg 13%
Calories 324kcal 551kcal 11%
Potassium 331mg 61mg 8%
Sodium 57mg 249mg 8%
Iron 3.11mg 2.56mg 7%
Vitamin B3 3mg 4.168mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.25mg 0mg 5%
Vitamin E 0.54mg 4%
Vitamin B2 0.26mg 0.283mg 2%
Selenium 22.9µg 24.2µg 2%
Copper 0.123mg 0.114mg 1%
Magnesium 22mg 16mg 1%
Net carbs 0g 43.6g N/A
Calcium 9mg 10mg 0%
Sugar 0g 0.74g N/A
Saturated fat 9.72g 9.643g 0%
Tryptophan 0.268mg 0.085mg 0%
Threonine 1.044mg 0.196mg 0%
Isoleucine 1.075mg 0.272mg 0%
Leucine 1.889mg 0.508mg 0%
Lysine 1.989mg 0.142mg 0%
Methionine 0.612mg 0.129mg 0%
Phenylalanine 0.933mg 0.362mg 0%
Valine 1.163mg 0.308mg 0%
Histidine 0.818mg 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
28%
Pastry
Minerals Daily Need Coverage Score
54%
Beef tenderloin
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Pastry
Pastry is lower in Saturated fat (difference - 0.077g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.