Beef tenderloin vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between beef tenderloin and pecan pie
- Beef tenderloin is richer in vitamin B12, zinc, iron, selenium, phosphorus, vitamin B6, and vitamin B3, yet pecan pie is richer in manganese and copper.
- Daily need coverage for vitamin B12 for beef tenderloin is 95% higher.
- Beef tenderloin contains 4 times more vitamin B6 than pecan pie. Beef tenderloin contains 0.25mg of vitamin B6, while pecan pie contains 0.06mg.
- Pecan pie contains less saturated fat.
- Beef tenderloin has a lower glycemic index than pecan pie.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +110.1% |
| Contains more ZincZinc | +295.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +255.6% |
| Contains more CopperCopper | +71.5% |
| Contains more ManganeseManganese | +4985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +1347.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +387.8% |
| Contains more WaterWater | +148.1% |
| Contains more OtherOther | +160.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +471% |
~equal in
Monounsaturated fat
~11.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.17µg | 95% |
| Protein | 23.9g | 4.9g | 38% |
| Polyunsaturated fat | 1g | 5.71g | 31% |
| Manganese | 0.014mg | 0.712mg | 30% |
| Zinc | 4.03mg | 1.02mg | 27% |
| Saturated fat | 9.72g | 3.989g | 26% |
| Selenium | 22.9µg | 12µg | 20% |
| Iron | 3.11mg | 1.48mg | 20% |
| Carbs | 0g | 52.2g | 17% |
| Choline | 91mg | 17% | |
| Phosphorus | 203mg | 94mg | 16% |
| Vitamin B6 | 0.25mg | 0.06mg | 15% |
| Vitamin B3 | 3mg | 0.847mg | 13% |
| Copper | 0.123mg | 0.211mg | 10% |
| Sodium | 57mg | 262mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.09mg | 0.188mg | 8% |
| Potassium | 331mg | 133mg | 6% |
| Vitamin B2 | 0.26mg | 0.18mg | 6% |
| Vitamin B5 | 0.25mg | 0.479mg | 5% |
| Folate | 8µg | 26µg | 5% |
| Calories | 324kcal | 412kcal | 4% |
| Fats | 24.6g | 22.2g | 4% |
| Calcium | 9mg | 32mg | 2% |
| Monounsaturated fat | 10.27g | 11.181g | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Cholesterol | 85mg | 87mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.268mg | 0.069mg | 0% |
| Threonine | 1.044mg | 0.189mg | 0% |
| Isoleucine | 1.075mg | 0.223mg | 0% |
| Leucine | 1.889mg | 0.372mg | 0% |
| Lysine | 1.989mg | 0.248mg | 0% |
| Methionine | 0.612mg | 0.125mg | 0% |
| Phenylalanine | 0.933mg | 0.25mg | 0% |
| Valine | 1.163mg | 0.255mg | 0% |
| Histidine | 0.818mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 5.731g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.