Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Beef tenderloin vs Pepperoni - In-Depth Nutrition Comparison

Compare

What are the main differences between Beef tenderloin and Pepperoni?

  • Beef tenderloin is richer in Vitamin B12, Iron and Zinc, while Pepperoni is higher in Manganese, Vitamin B1, Vitamin B5, Vitamin B3 and Selenium.
  • Pepperoni's daily need coverage for Sodium is 66% higher.
  • Pepperoni has 2 times less Iron than Beef tenderloin. Beef tenderloin has 3.11mg of Iron, while Pepperoni has 1.33mg.
  • Beef tenderloin is lower in Saturated Fat.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Beef tenderloin vs Pepperoni infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.8%
Contains more Potassium +20.8%
Contains more Magnesium +22.2%
Contains more Copper +35.2%
Contains more Zinc +65.2%
Contains more Phosphorus +28.5%
Contains less Sodium -96.4%
Contains more Calcium +111.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +133.8%
Contains more Potassium +20.8%
Contains more Magnesium +22.2%
Contains more Copper +35.2%
Contains more Zinc +65.2%
Contains more Phosphorus +28.5%
Contains less Sodium -96.4%
Contains more Calcium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +89.2%
Contains more Folate +60%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +44.8%
Equal in Vitamin B2 - 0.257
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin B12 +89.2%
Contains more Folate +60%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +44.8%
Equal in Vitamin B2 - 0.257

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Beef tenderloin
50
Pepperoni
Mineral Summary Score
51
Beef tenderloin
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
116%
Pepperoni
Carbohydrates
0%
Beef tenderloin
1%
Pepperoni
Fats
114%
Beef tenderloin
214%
Pepperoni

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Pepperoni
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1525mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 7.988g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Pepperoni Opinion
Calories 324 504 Pepperoni
Protein 23.9 19.25 Beef tenderloin
Fats 24.6 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 85 97 Beef tenderloin
Vitamin D 52 Pepperoni
Iron 3.11 1.33 Beef tenderloin
Calcium 9 19 Pepperoni
Potassium 331 274 Beef tenderloin
Magnesium 22 18 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 0.091 Beef tenderloin
Zinc 4.03 2.44 Beef tenderloin
Starch
Phosphorus 203 158 Beef tenderloin
Sodium 57 1582 Beef tenderloin
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.09 0.271 Pepperoni
Vitamin B2 0.26 0.257 Beef tenderloin
Vitamin B3 3 4.987 Pepperoni
Vitamin B5 0.25 0.93 Pepperoni
Vitamin B6 0.25 0.362 Pepperoni
Vitamin B12 2.46 1.3 Beef tenderloin
Vitamin K 5.8 Pepperoni
Folate 8 5 Beef tenderloin
Trans Fat 1.527 Beef tenderloin
Saturated Fat 9.72 17.708 Beef tenderloin
Monounsaturated Fat 10.27 20.77 Pepperoni
Polyunsaturated fat 1 4.458 Pepperoni
Tryptophan 0.268 0.23 Beef tenderloin
Threonine 1.044 0.869 Beef tenderloin
Isoleucine 1.075 0.901 Beef tenderloin
Leucine 1.889 1.575 Beef tenderloin
Lysine 1.989 1.652 Beef tenderloin
Methionine 0.612 0.511 Beef tenderloin
Phenylalanine 0.933 0.778 Beef tenderloin
Valine 1.163 0.987 Beef tenderloin
Histidine 0.818 0.688 Beef tenderloin
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.