Beef tenderloin vs Pepperoni - In-Depth Nutrition Comparison
What are the main differences between Beef tenderloin and Pepperoni?
- Beef tenderloin is richer in Vitamin B12, Iron, and Zinc, while Pepperoni is higher in Manganese, Vitamin B1, Vitamin B5, Vitamin B3, and Selenium.
- Pepperoni's daily need coverage for Sodium is 66% higher.
- Pepperoni has 2 times less Iron than Beef tenderloin. Beef tenderloin has 3.11mg of Iron, while Pepperoni has 1.33mg.
- Beef tenderloin is lower in Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pepperoni, beef and pork, sliced types in this comparison.
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|