Beef tenderloin vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and pickled cucumber
- The amount of vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B3 in beef tenderloin is higher than in pickled cucumber.
- Beef tenderloin covers your daily vitamin B12 needs 103% more than pickled cucumber.
- Pickled cucumber contains less cholesterol.
- Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1339.1% |
| Contains more IronIron | +677.5% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +20050% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +557.9% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +2427.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Sodium | 57mg | 1208mg | 50% |
| Protein | 23.9g | 0.33g | 47% |
| Saturated fat | 9.72g | 0.052g | 44% |
| Selenium | 22.9µg | 0µg | 42% |
| Vitamin K | 47µg | 39% | |
| Fats | 24.6g | 0.2g | 38% |
| Zinc | 4.03mg | 0.02mg | 36% |
| Iron | 3.11mg | 0.4mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 203mg | 14mg | 27% |
| Monounsaturated fat | 10.27g | 0.003g | 26% |
| Vitamin B6 | 0.25mg | 0.009mg | 19% |
| Vitamin B3 | 3mg | 0mg | 19% |
| Vitamin B2 | 0.26mg | 0.01mg | 19% |
| Calories | 324kcal | 11kcal | 16% |
| Choline | 91mg | 3.6mg | 16% |
| Potassium | 331mg | 23mg | 9% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Polyunsaturated fat | 1g | 0.081g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.123mg | 0.085mg | 4% |
| Vitamin B5 | 0.25mg | 0.038mg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Folate | 8µg | 1µg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 9mg | 0mg | 1% |
| Carbs | 0g | 2.26g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0g | 1.06g | N/A |
| Sugar | 0g | 1.06g | N/A |
| Manganese | 0.014mg | 0.011mg | 0% |
| Tryptophan | 0.268mg | 0.003mg | 0% |
| Threonine | 1.044mg | 0.009mg | 0% |
| Isoleucine | 1.075mg | 0.01mg | 0% |
| Leucine | 1.889mg | 0.014mg | 0% |
| Lysine | 1.989mg | 0.014mg | 0% |
| Methionine | 0.612mg | 0.003mg | 0% |
| Phenylalanine | 0.933mg | 0.009mg | 0% |
| Valine | 1.163mg | 0.011mg | 0% |
| Histidine | 0.818mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +7142.4% |
| Contains more FatsFats | +12200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +94.5% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +342233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1134.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
