Beef tenderloin vs. Pineapple cake — In-Depth Nutrition Comparison
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How are beef tenderloin and pineapple cake different?
- Beef tenderloin has more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6; however, pineapple cake is richer in vitamin B1 and manganese.
- Pineapple cake covers your daily need for vitamin B1, 12743% more than beef tenderloin.
- Beef tenderloin has 31 times more vitamin B12 than pineapple cake. Beef tenderloin has 2.46µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake contains less cholesterol.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +143.6% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +635.3% |
| Contains more Vitamin B12Vitamin B12 | +2975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +228.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.09mg | 153mg | 12743% |
| Vitamin B12 | 2.46µg | 0.08µg | 99% |
| Protein | 23.9g | 3.5g | 41% |
| Zinc | 4.03mg | 0.31mg | 34% |
| Saturated fat | 9.72g | 2.915g | 31% |
| Selenium | 22.9µg | 9.4µg | 25% |
| Cholesterol | 85mg | 22mg | 21% |
| Iron | 3.11mg | 1.48mg | 20% |
| Fats | 24.6g | 12.1g | 19% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.25mg | 0.034mg | 17% |
| Phosphorus | 203mg | 82mg | 17% |
| Carbs | 0g | 50.5g | 17% |
| Manganese | 0.014mg | 0.35mg | 15% |
| Polyunsaturated fat | 1g | 3.282g | 15% |
| Monounsaturated fat | 10.27g | 5.194g | 13% |
| Sodium | 57mg | 319mg | 11% |
| Calcium | 9mg | 120mg | 11% |
| Vitamin B3 | 3mg | 1.19mg | 11% |
| Vitamin B2 | 0.26mg | 0.156mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Potassium | 331mg | 112mg | 6% |
| Folate | 8µg | 26µg | 5% |
| Copper | 0.123mg | 0.087mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B5 | 0.25mg | 0.202mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calories | 324kcal | 319kcal | 0% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0.268mg | 0.043mg | 0% |
| Threonine | 1.044mg | 0.117mg | 0% |
| Isoleucine | 1.075mg | 0.147mg | 0% |
| Leucine | 1.889mg | 0.264mg | 0% |
| Lysine | 1.989mg | 0.143mg | 0% |
| Methionine | 0.612mg | 0.074mg | 0% |
| Phenylalanine | 0.933mg | 0.173mg | 0% |
| Valine | 1.163mg | 0.167mg | 0% |
| Histidine | 0.818mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
2952%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 6.805g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.