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Beef tenderloin vs. Pineapple cake — In-Depth Nutrition Comparison

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How are beef tenderloin and pineapple cake different?

  • Beef tenderloin has more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6; however, pineapple cake is richer in vitamin B1 and manganese.
  • Pineapple cake covers your daily need for vitamin B1, 12743% more than beef tenderloin.
  • Beef tenderloin has 31 times more vitamin B12 than pineapple cake. Beef tenderloin has 2.46µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less cholesterol.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Beef tenderloin vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +110.1%
Contains more CopperCopper +41.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +143.6%
Contains more CalciumCalcium +1233.3%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +635.3%
Contains more Vitamin B12Vitamin B12 +2975%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more FolateFolate +225%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +582.9%
Contains more FatsFats +103.3%
Contains more WaterWater +49.8%
Contains more OtherOther +95.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +97.7%
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +228.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pineapple cake DV% diff.
Vitamin B1 0.09mg 153mg 12743%
Vitamin B12 2.46µg 0.08µg 99%
Protein 23.9g 3.5g 41%
Zinc 4.03mg 0.31mg 34%
Saturated fat 9.72g 2.915g 31%
Selenium 22.9µg 9.4µg 25%
Cholesterol 85mg 22mg 21%
Iron 3.11mg 1.48mg 20%
Fats 24.6g 12.1g 19%
Choline 91mg 17%
Vitamin B6 0.25mg 0.034mg 17%
Phosphorus 203mg 82mg 17%
Carbs 0g 50.5g 17%
Manganese 0.014mg 0.35mg 15%
Polyunsaturated fat 1g 3.282g 15%
Monounsaturated fat 10.27g 5.194g 13%
Sodium 57mg 319mg 11%
Calcium 9mg 120mg 11%
Vitamin B3 3mg 1.19mg 11%
Vitamin B2 0.26mg 0.156mg 8%
Vitamin A 0µg 62µg 7%
Potassium 331mg 112mg 6%
Folate 8µg 26µg 5%
Copper 0.123mg 0.087mg 4%
Fiber 0g 0.8g 3%
Magnesium 22mg 13mg 2%
Vitamin B5 0.25mg 0.202mg 1%
Vitamin C 0mg 1.2mg 1%
Calories 324kcal 319kcal 0%
Net carbs 0g 49.7g N/A
Tryptophan 0.268mg 0.043mg 0%
Threonine 1.044mg 0.117mg 0%
Isoleucine 1.075mg 0.147mg 0%
Leucine 1.889mg 0.264mg 0%
Lysine 1.989mg 0.143mg 0%
Methionine 0.612mg 0.074mg 0%
Phenylalanine 0.933mg 0.173mg 0%
Valine 1.163mg 0.167mg 0%
Histidine 0.818mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
2952%
Pineapple cake
Minerals Daily Need Coverage Score
54%
Beef tenderloin
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.805g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.