Beef tenderloin vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Beef tenderloin and Polish sausage
- Beef tenderloin is richer in Vitamin B12, Iron, Zinc, Phosphorus, Selenium, and Vitamin B2, yet Polish sausage is richer in Vitamin B1.
- Daily need coverage for Sodium from Polish sausage is 64% higher.
- Beef tenderloin contains 4 times more Iron than Polish sausage. Beef tenderloin contains 3.11mg of Iron, while Polish sausage contains 0.88mg.
- Polish sausage contains less Cholesterol.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +253.4% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +29.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +151% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.8% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +26.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated Fat | -17.6% |
~equal in
Monounsaturated Fat
~9.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 259kcal |
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| Protein | 23.9g | 17.6g |
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| Fats | 24.6g | 19.4g |
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| Net carbs | 0g | 3.6g |
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| Carbs | 0g | 3.6g |
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| Cholesterol | 85mg | 66mg |
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| Magnesium | 22mg | 14mg |
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| Calcium | 9mg | 12mg |
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| Potassium | 331mg | 237mg |
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| Iron | 3.11mg | 0.88mg |
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| Copper | 0.123mg | 0.09mg |
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| Zinc | 4.03mg | 1.93mg |
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| Phosphorus | 203mg | 136mg |
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| Sodium | 57mg | 1540mg |
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| Manganese | 0.014mg | 0.049mg |
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| Selenium | 22.9µg | 17.7µg |
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| Vitamin B1 | 0.09mg | 0.502mg |
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| Vitamin B2 | 0.26mg | 0.148mg |
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| Vitamin B3 | 3mg | 3.443mg |
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| Vitamin B5 | 0.25mg | 0.45mg |
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| Vitamin B6 | 0.25mg | 0.19mg |
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| Vitamin B12 | 2.46µg | 0.98µg |
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| Folate | 8µg | 2µg |
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| Choline | 91mg |
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| Saturated Fat | 9.72g | 8.01g |
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| Monounsaturated Fat | 10.27g | 9.7g |
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| Polyunsaturated fat | 1g | 0.79g |
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| Tryptophan | 0.268mg | 0.138mg |
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| Threonine | 1.044mg | 0.591mg |
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| Isoleucine | 1.075mg | 0.611mg |
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| Leucine | 1.889mg | 1.076mg |
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| Lysine | 1.989mg | 1.11mg |
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| Methionine | 0.612mg | 0.379mg |
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| Phenylalanine | 0.933mg | 0.539mg |
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| Valine | 1.163mg | 0.679mg |
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| Histidine | 0.818mg | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
54%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.71g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1483mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.