Beef tenderloin vs. Pork bacon — In-Depth Nutrition Comparison
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How are beef tenderloin and pork bacon different?
- Beef tenderloin is higher in vitamin B12 and iron; however, pork bacon is richer in selenium, vitamin B3, phosphorus, vitamin B1, and vitamin B5.
- Daily need coverage for sodium for pork bacon is 93% higher.
- Beef tenderloin contains 2 times more vitamin B12 than pork bacon. While beef tenderloin contains 2.46µg of vitamin B12, pork bacon contains only 1.16µg.
- Beef tenderloin has less cholesterol.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pork, cured, bacon, cooked, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +19.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +48% |
| Contains more PhosphorusPhosphorus | +149.3% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +157.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +112.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +254.1% |
| Contains more Vitamin B5Vitamin B5 | +313.2% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more CholineCholine | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +286.3% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +127.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +85.6% |
| Contains more Poly. FatPolyunsaturated fat | +385.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 57mg | 2193mg | 93% |
| Selenium | 22.9µg | 59µg | 66% |
| Vitamin B12 | 2.46µg | 1.16µg | 54% |
| Vitamin B3 | 3mg | 10.623mg | 48% |
| Phosphorus | 203mg | 506mg | 43% |
| Fats | 24.6g | 43.27g | 29% |
| Polyunsaturated fat | 1g | 4.859g | 26% |
| Protein | 23.9g | 35.73g | 24% |
| Monounsaturated fat | 10.27g | 19.065g | 22% |
| Vitamin B1 | 0.09mg | 0.348mg | 22% |
| Saturated fat | 9.72g | 14.187g | 20% |
| Iron | 3.11mg | 1.49mg | 20% |
| Vitamin B5 | 0.25mg | 1.033mg | 16% |
| Calories | 324kcal | 548kcal | 11% |
| Cholesterol | 85mg | 107mg | 7% |
| Copper | 0.123mg | 0.182mg | 7% |
| Zinc | 4.03mg | 3.36mg | 6% |
| Potassium | 331mg | 539mg | 6% |
| Choline | 91mg | 119.3mg | 5% |
| Vitamin B6 | 0.25mg | 0.309mg | 5% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 22mg | 30mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B2 | 0.26mg | 0.251mg | 1% |
| Net carbs | 0g | 1.35g | N/A |
| Carbs | 0g | 1.35g | 0% |
| Calcium | 9mg | 10mg | 0% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.268mg | 0.299mg | 0% |
| Threonine | 1.044mg | 1.399mg | 0% |
| Isoleucine | 1.075mg | 1.676mg | 0% |
| Leucine | 1.889mg | 2.782mg | 0% |
| Lysine | 1.989mg | 2.964mg | 0% |
| Methionine | 0.612mg | 0.795mg | 0% |
| Phenylalanine | 0.933mg | 1.417mg | 0% |
| Valine | 1.163mg | 1.901mg | 0% |
| Histidine | 0.818mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
54%
Minerals Daily Need Coverage Score
54%
111%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 2136mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 4.467g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)