Beef tenderloin vs. Porterhouse steak — In-Depth Nutrition Comparison

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How are beef tenderloin and porterhouse steak different?

Beef tenderloin has more vitamin B12, fats, selenium, and monounsaturated fat; however, porterhouse steak is richer in vitamin B6 and vitamin B3.
Beef tenderloin covers your daily need for saturated fat 12% more than porterhouse steak.
Porterhouse steak contains less saturated fat.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef tenderloin

Porterhouse steak

Contains more CalciumCalcium	+28.6%
Contains less SodiumSodium	-12.3%
Contains more SeleniumSelenium	+16.8%

Contains more ZincZinc

+13.2%

~equal in Magnesium ~22mg

~equal in Potassium ~299mg

~equal in Iron ~2.94mg

~equal in Copper ~0.13mg

~equal in Phosphorus ~193mg

~equal in Manganese ~0.015mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef tenderloin

Porterhouse steak

Contains more Vitamin B2Vitamin B2	+14%
Contains more Vitamin B12Vitamin B12	+12.8%
Contains more FolateFolate	+14.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+40.3%
Contains more Vitamin B5Vitamin B5	+25.6%
Contains more Vitamin B6Vitamin B6	+46%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.099mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.46µg	2.18µg	12%
Saturated fat	9.72g	7.271g	11%
Vitamin B6	0.25mg	0.365mg	9%
Fats	24.6g	19.27g	8%
Vitamin B3	3mg	4.21mg	8%
Cholesterol	85mg	67mg	6%
Selenium	22.9µg	19.6µg	6%
Zinc	4.03mg	4.56mg	5%
Monounsaturated fat	10.27g	8.65g	4%
Calories	324kcal	276kcal	2%
Iron	3.11mg	2.94mg	2%
Vitamin B2	0.26mg	0.228mg	2%
Polyunsaturated fat	1g	0.69g	2%
Potassium	331mg	299mg	1%
Copper	0.123mg	0.13mg	1%
Phosphorus	203mg	193mg	1%
Vitamin E		0.18mg	1%
Vitamin B1	0.09mg	0.099mg	1%
Vitamin B5	0.25mg	0.314mg	1%
Protein	23.9g	23.96g	0%
Protein per 100 calories	7.4g	8.7g	N/A
Calories per 10 g protein	136kcal	115kcal	N/A
Weight per 100 calories	31g	36g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.3	N/A
Magnesium	22mg	22mg	0%
Calcium	9mg	7mg	0%
Sodium	57mg	65mg	0%
Manganese	0.014mg	0.015mg	0%
Folate	8µg	7µg	0%
Choline	91mg	91.3mg	0%
Tryptophan	0.268mg	0.259mg	0%
Threonine	1.044mg	1.104mg	0%
Isoleucine	1.075mg	1.228mg	0%
Leucine	1.889mg	2.105mg	0%
Lysine	1.989mg	2.233mg	0%
Methionine	0.612mg	0.676mg	0%
Phenylalanine	0.933mg	1.033mg	0%
Valine	1.163mg	1.288mg	0%
Histidine	0.818mg	0.775mg	0%