Beef tenderloin vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between beef tenderloin and potato pancake
- Beef tenderloin has more vitamin B12, zinc, selenium, iron, and phosphorus, while potato pancake has more vitamin C, vitamin B6, and fiber.
- Beef tenderloin's daily need coverage for vitamin B12 is 90% higher.
- Potato pancake contains 6 times less zinc than beef tenderloin. Beef tenderloin contains 4.03mg of zinc, while potato pancake contains 0.7mg.
- The amount of saturated fat in potato pancake is lower.
The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +475.7% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +157.3% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more CopperCopper | +46.3% |
| Contains more ManganeseManganese | +1757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +748.3% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.29µg | 90% |
| Polyunsaturated fat | 1g | 7.516g | 43% |
| Protein | 23.9g | 6.08g | 36% |
| Saturated fat | 9.72g | 2.496g | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 57mg | 764mg | 31% |
| Zinc | 4.03mg | 0.7mg | 30% |
| Selenium | 22.9µg | 8.9µg | 25% |
| Iron | 3.11mg | 1.67mg | 18% |
| Monounsaturated fat | 10.27g | 3.73g | 16% |
| Vitamin B6 | 0.25mg | 0.448mg | 15% |
| Fats | 24.6g | 14.76g | 15% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.014mg | 0.26mg | 11% |
| Phosphorus | 203mg | 128mg | 11% |
| Vitamin B5 | 0.25mg | 0.757mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Potassium | 331mg | 622mg | 9% |
| Vitamin B3 | 3mg | 1.672mg | 8% |
| Folate | 8µg | 41µg | 8% |
| Vitamin B2 | 0.26mg | 0.173mg | 7% |
| Copper | 0.123mg | 0.18mg | 6% |
| Vitamin B1 | 0.09mg | 0.158mg | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Choline | 91mg | 74.2mg | 3% |
| Calories | 324kcal | 268kcal | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Cholesterol | 85mg | 95mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 9mg | 32mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.268mg | 0.087mg | 0% |
| Threonine | 1.044mg | 0.24mg | 0% |
| Isoleucine | 1.075mg | 0.28mg | 0% |
| Leucine | 1.889mg | 0.442mg | 0% |
| Lysine | 1.989mg | 0.389mg | 0% |
| Methionine | 0.612mg | 0.137mg | 0% |
| Phenylalanine | 0.933mg | 0.3mg | 0% |
| Valine | 1.163mg | 0.369mg | 0% |
| Histidine | 0.818mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.4% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +175.3% |
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +651.6% |
