Beef tenderloin vs Rabbit Meat - In-Depth Nutrition Comparison
Significant differences between Beef tenderloin and Rabbit Meat
- Beef tenderloin has more Zinc, Vitamin B2, and Selenium, however Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Choline, and Vitamin B6.
- Rabbit Meat covers your daily Vitamin B12 needs 169% more than Beef tenderloin.
- Rabbit Meat has 9 times less Saturated Fat than Beef tenderloin. Beef tenderloin has 9.72g of Saturated Fat, while Rabbit Meat has 1.05g.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|