Beef tenderloin vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and rabbit Meat
- Beef tenderloin has more zinc, vitamin B2, and selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6.
- Rabbit Meat covers your daily vitamin B12 needs 169% more than beef tenderloin.
- Rabbit Meat has 9 times less saturated fat than beef tenderloin. Beef tenderloin has 9.72g of saturated fat, while rabbit Meat has 1.05g.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.7% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +43.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more CholineCholine | +42.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 6.51µg | 169% |
| Saturated fat | 9.72g | 1.05g | 39% |
| Fats | 24.6g | 3.51g | 32% |
| Monounsaturated fat | 10.27g | 0.95g | 23% |
| Iron | 3.11mg | 4.85mg | 22% |
| Vitamin B3 | 3mg | 6.4mg | 21% |
| Protein | 23.9g | 33.02g | 18% |
| Vitamin B2 | 0.26mg | 0.07mg | 15% |
| Zinc | 4.03mg | 2.38mg | 15% |
| Selenium | 22.9µg | 15.2µg | 14% |
| Cholesterol | 85mg | 123mg | 13% |
| Calories | 324kcal | 173kcal | 8% |
| Choline | 91mg | 129.9mg | 7% |
| Vitamin B6 | 0.25mg | 0.34mg | 7% |
| Copper | 0.123mg | 0.176mg | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Phosphorus | 203mg | 240mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 1g | 0.68g | 2% |
| Magnesium | 22mg | 31mg | 2% |
| Calcium | 9mg | 18mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 57mg | 45mg | 1% |
| Potassium | 331mg | 343mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.268mg | 0.436mg | 0% |
| Threonine | 1.044mg | 1.477mg | 0% |
| Isoleucine | 1.075mg | 1.567mg | 0% |
| Leucine | 1.889mg | 2.573mg | 0% |
| Lysine | 1.989mg | 2.891mg | 0% |
| Methionine | 0.612mg | 0.826mg | 0% |
| Phenylalanine | 0.933mg | 1.355mg | 0% |
| Valine | 1.163mg | 1.678mg | 0% |
| Histidine | 0.818mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +600.9% |
| Contains more OtherOther | +49% |
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +26.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +981.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
