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  6. Beef tenderloin vs. Red cabbage

Beef tenderloin vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between beef tenderloin and red cabbage

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, and vitamin B3, while red cabbage has more vitamin C and vitamin A.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of red cabbage is 32.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cabbage, red, raw.

Infographic

Beef tenderloin vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +288.8%
Contains more CopperCopper +623.5%
Contains more ZincZinc +1731.8%
Contains more PhosphorusPhosphorus +576.7%
Contains more SeleniumSelenium +3716.7%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +1635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +617.7%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +432.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Red cabbage DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 57mg 63%
Protein 23.9g 1.43g 45%
Saturated fat 9.72g 0.021g 44%
Selenium 22.9µg 0.6µg 41%
Fats 24.6g 0.16g 38%
Zinc 4.03mg 0.22mg 35%
Vitamin K 38.2µg 32%
Iron 3.11mg 0.8mg 29%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.012g 26%
Phosphorus 203mg 30mg 25%
Vitamin B3 3mg 0.418mg 16%
Vitamin B2 0.26mg 0.069mg 15%
Calories 324kcal 31kcal 15%
Choline 91mg 17.1mg 13%
Copper 0.123mg 0.017mg 12%
Manganese 0.014mg 0.243mg 10%
Fiber 0g 2.1g 8%
Vitamin A 0µg 56µg 6%
Polyunsaturated fat 1g 0.08g 6%
Calcium 9mg 45mg 4%
Folate 8µg 18µg 3%
Vitamin B6 0.25mg 0.209mg 3%
Potassium 331mg 243mg 3%
Vitamin B1 0.09mg 0.064mg 2%
Vitamin B5 0.25mg 0.147mg 2%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Magnesium 22mg 16mg 1%
Sodium 57mg 27mg 1%
Vitamin E 0.11mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Tryptophan 0.268mg 0.012mg 0%
Threonine 1.044mg 0.039mg 0%
Isoleucine 1.075mg 0.034mg 0%
Leucine 1.889mg 0.046mg 0%
Lysine 1.989mg 0.049mg 0%
Methionine 0.612mg 0.014mg 0%
Phenylalanine 0.933mg 0.036mg 0%
Valine 1.163mg 0.048mg 0%
Histidine 0.818mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1571.3%
Contains more FatsFats +15275%
Contains more OtherOther +381.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +85483.3%
Contains more Poly. FatPolyunsaturated fat +1150%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.