Beef tenderloin vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between Beef tenderloin and Soup beans?
- Beef tenderloin is richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, and Vitamin B2, while Soup beans are higher in Fiber.
- Beef tenderloin's daily need coverage for Vitamin B12 is 101% higher.
- Soup beans have 9 times less Cholesterol than Beef tenderloin. Beef tenderloin has 85mg of Cholesterol, while Soup beans have 9mg.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+133.8%
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Magnesium
+15.8%
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Phosphorus
+244.1%
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Potassium
+89.1%
Contains
less
Sodium
-85.8%
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Zinc
+815.9%
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Selenium
+231.9%
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Calcium
+255.6%
Contains
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Copper
+30.1%
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Manganese
+1971.4%
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Iron
+133.8%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+244.1%
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Potassium
+89.1%
Contains
less
Sodium
-85.8%
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Zinc
+815.9%
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Selenium
+231.9%
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Calcium
+255.6%
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Copper
+30.1%
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Manganese
+1971.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
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Vitamin B2
+333.3%
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Vitamin B3
+328.6%
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Vitamin B5
+525%
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Vitamin B6
+400%
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Vitamin B12
+8100%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+50%
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Vitamin B1
+50%
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Vitamin B2
+333.3%
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Vitamin B3
+328.6%
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Vitamin B5
+525%
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Vitamin B6
+400%
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Vitamin B12
+8100%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+360.5%
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Fats
+602.9%
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Other
+105.9%
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Carbs
+∞%
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Water
+62.6%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+360.5%
Contains
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Fats
+602.9%
Contains
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Other
+105.9%
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Carbs
+∞%
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Water
+62.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+550%
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Polyunsaturated fat
+156.4%
Contains
less
Saturated Fat
-85.9%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Monounsaturated Fat
+550%
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Polyunsaturated fat
+156.4%
Contains
less
Saturated Fat
-85.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.56g |
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| Protein | 23.9g | 5.19g |
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| Fats | 24.6g | 3.5g |
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| Carbs | 0g | 11.16g |
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| Calories | 324kcal | 95kcal |
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| Fiber | 0g | 4.6g |
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| Calcium | 9mg | 32mg |
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| Iron | 3.11mg | 1.33mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 203mg | 59mg |
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| Potassium | 331mg | 175mg |
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| Sodium | 57mg | 400mg |
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| Zinc | 4.03mg | 0.44mg |
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| Copper | 0.123mg | 0.16mg |
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| Manganese | 0.014mg | 0.29mg |
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| Selenium | 22.9µg | 6.9µg |
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| Vitamin A | 0IU | 1626IU |
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| Vitamin A RAE | 0µg | 81µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.09mg | 0.06mg |
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| Vitamin B2 | 0.26mg | 0.06mg |
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| Vitamin B3 | 3mg | 0.7mg |
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| Vitamin B5 | 0.25mg | 0.04mg |
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| Vitamin B6 | 0.25mg | 0.05mg |
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| Folate | 8µg | 12µg |
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| Vitamin B12 | 2.46µg | 0.03µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 9mg |
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| Saturated Fat | 9.72g | 1.37g |
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| Monounsaturated Fat | 10.27g | 1.58g |
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| Polyunsaturated fat | 1g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
54%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 8.35g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.