Beef tenderloin vs Steak - In-Depth Nutrition Comparison
What are the main differences between Beef tenderloin and Steak?
- Beef tenderloin is richer in Vitamin B12, Iron, Phosphorus, and Monounsaturated Fat, while Steak is higher in Zinc, Vitamin B6, Selenium, and Vitamin B3.
- Steak's daily need coverage for Zinc is 21% higher.
- Steak is lower in Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|