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  6. Beef tenderloin vs. Strawberry

Beef tenderloin vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between beef tenderloin and strawberries

  • Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B3, yet strawberries are higher in vitamin C.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than strawberries.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Strawberries, raw.

Infographic

Beef tenderloin vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +658.5%
Contains more CopperCopper +156.3%
Contains more ZincZinc +2778.6%
Contains more PhosphorusPhosphorus +745.8%
Contains more SeleniumSelenium +5625%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +1081.8%
Contains more Vitamin B3Vitamin B3 +677.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +431.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1496.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Strawberry DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 58.8mg 65%
Protein 23.9g 0.67g 46%
Saturated fat 9.72g 0.015g 44%
Selenium 22.9µg 0.4µg 41%
Fats 24.6g 0.3g 37%
Zinc 4.03mg 0.14mg 35%
Iron 3.11mg 0.41mg 34%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.043g 26%
Phosphorus 203mg 24mg 26%
Vitamin B2 0.26mg 0.022mg 18%
Choline 91mg 5.7mg 16%
Manganese 0.014mg 0.386mg 16%
Vitamin B6 0.25mg 0.047mg 16%
Vitamin B3 3mg 0.386mg 16%
Calories 324kcal 32kcal 15%
Fiber 0g 2g 8%
Copper 0.123mg 0.048mg 8%
Polyunsaturated fat 1g 0.155g 6%
Vitamin B1 0.09mg 0.024mg 6%
Potassium 331mg 153mg 5%
Folate 8µg 24µg 4%
Fructose 2.44g 3%
Carbs 0g 7.68g 3%
Vitamin B5 0.25mg 0.125mg 3%
Sodium 57mg 1mg 2%
Magnesium 22mg 13mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Calcium 9mg 16mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.268mg 0.008mg 0%
Threonine 1.044mg 0.02mg 0%
Isoleucine 1.075mg 0.016mg 0%
Leucine 1.889mg 0.034mg 0%
Lysine 1.989mg 0.026mg 0%
Methionine 0.612mg 0.002mg 0%
Phenylalanine 0.933mg 0.019mg 0%
Valine 1.163mg 0.019mg 0%
Histidine 0.818mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3467.2%
Contains more FatsFats +8100%
Contains more OtherOther +682.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +23783.7%
Contains more Poly. FatPolyunsaturated fat +545.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.