Beef tenderloin vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between beef tenderloin and strudel?
- Beef tenderloin is higher in vitamin B12 and zinc; however, strudel is richer in iron, calcium, vitamin A, vitamin B1, and vitamin B6.
- Beef tenderloin's daily need coverage for vitamin B12 is 36% more.
- Strudel contains 10 times less zinc than beef tenderloin. Beef tenderloin contains 4.03mg of zinc, while strudel contains 0.4mg.
- Strudel has less cholesterol.
- Beef tenderloin has a lower glycemic index (0) than strudel (59).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +366.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +907.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3155.6% |
| Contains more IronIron | +89.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 395µg | 44% |
| Selenium | 22.9µg | 42% | |
| Protein | 23.9g | 5g | 38% |
| Vitamin B12 | 2.46µg | 1.6µg | 36% |
| Iron | 3.11mg | 5.9mg | 35% |
| Zinc | 4.03mg | 0.4mg | 33% |
| Saturated fat | 9.72g | 2.7g | 32% |
| Sodium | 57mg | 691mg | 28% |
| Calcium | 9mg | 293mg | 28% |
| Vitamin B1 | 0.09mg | 0.39mg | 25% |
| Polyunsaturated fat | 1g | 4.6g | 24% |
| Cholesterol | 85mg | 12mg | 24% |
| Vitamin B6 | 0.25mg | 0.53mg | 22% |
| Fats | 24.6g | 11g | 21% |
| Monounsaturated fat | 10.27g | 2.8g | 19% |
| Folate | 8µg | 74µg | 17% |
| Choline | 91mg | 17% | |
| Carbs | 0g | 50g | 17% |
| Vitamin B2 | 0.26mg | 0.45mg | 15% |
| Vitamin B3 | 3mg | 5.3mg | 14% |
| Copper | 0.123mg | 14% | |
| Phosphorus | 203mg | 263mg | 9% |
| Potassium | 331mg | 71mg | 8% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 13mg | 2% |
| Manganese | 0.014mg | 1% | |
| Calories | 324kcal | 318kcal | 0% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +378% |
| Contains more FatsFats | +123.6% |
| Contains more WaterWater | +65.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +266.8% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
