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  6. Beef tenderloin vs. Succotash

Beef tenderloin vs. Succotash — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and succotash

  • Beef tenderloin is richer in vitamin B12, selenium, zinc, iron, and vitamin B2, yet succotash is richer in manganese, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Succotash, (corn and limas), raw.

Infographic

Beef tenderloin vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +69.9%
Contains more ZincZinc +560.7%
Contains more PhosphorusPhosphorus +79.6%
Contains more SeleniumSelenium +3716.7%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.5%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +4814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Succotash DV% diff.
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0.19g 43%
Selenium 22.9µg 0.6µg 41%
Protein 23.9g 5.03g 38%
Fats 24.6g 1.02g 36%
Zinc 4.03mg 0.61mg 31%
Manganese 0.014mg 0.688mg 29%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.198g 25%
Vitamin C 0mg 15.1mg 17%
Choline 91mg 17%
Iron 3.11mg 1.83mg 16%
Fiber 0g 3.8g 15%
Vitamin B2 0.26mg 0.082mg 14%
Phosphorus 203mg 113mg 13%
Calories 324kcal 99kcal 11%
Vitamin B1 0.09mg 0.208mg 10%
Vitamin B6 0.25mg 0.13mg 9%
Vitamin B3 3mg 1.587mg 9%
Folate 8µg 40µg 8%
Copper 0.123mg 0.186mg 7%
Carbs 0g 19.59g 7%
Magnesium 22mg 48mg 6%
Polyunsaturated fat 1g 0.489g 3%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.25mg 0.128mg 2%
Sodium 57mg 4mg 2%
Potassium 331mg 369mg 1%
Calcium 9mg 18mg 1%
Net carbs 0g 15.79g N/A
Tryptophan 0.268mg 0.056mg 0%
Threonine 1.044mg 0.209mg 0%
Isoleucine 1.075mg 0.284mg 0%
Leucine 1.889mg 0.443mg 0%
Lysine 1.989mg 0.295mg 0%
Methionine 0.612mg 0.068mg 0%
Phenylalanine 0.933mg 0.243mg 0%
Valine 1.163mg 0.306mg 0%
Histidine 0.818mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +375.1%
Contains more FatsFats +2311.8%
Contains more OtherOther +148.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +5086.9%
Contains more Poly. FatPolyunsaturated fat +104.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.