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Beef tenderloin vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between beef tenderloin and agave nectar

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, and choline, while agave nectar has more vitamin C.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of agave nectar is 13.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sweetener, syrup, agave.

Infographic

Beef tenderloin vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +8175%
Contains more IronIron +3355.6%
Contains more CopperCopper +1266.7%
Contains more ZincZinc +40200%
Contains more PhosphorusPhosphorus +20200%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +1247.1%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +335.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +584.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.234mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Agave nectar DV% diff.
Vitamin B12 2.46µg 0µg 103%
Fructose 55.6g 70%
Protein 23.9g 0.09g 48%
Saturated fat 9.72g 0g 44%
Selenium 22.9µg 1.7µg 39%
Iron 3.11mg 0.09mg 38%
Zinc 4.03mg 0.01mg 37%
Fats 24.6g 0.45g 37%
Phosphorus 203mg 1mg 29%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0g 26%
Carbs 0g 76.37g 25%
Vitamin C 0mg 17mg 19%
Vitamin K 22.5µg 19%
Choline 91mg 13.3mg 14%
Vitamin B3 3mg 0.689mg 14%
Copper 0.123mg 0.009mg 13%
Potassium 331mg 4mg 10%
Vitamin E 0.98mg 7%
Polyunsaturated fat 1g 0g 7%
Vitamin B2 0.26mg 0.165mg 7%
Folate 8µg 30µg 6%
Vitamin B5 0.25mg 5%
Magnesium 22mg 1mg 5%
Vitamin B1 0.09mg 0.122mg 3%
Sodium 57mg 4mg 2%
Vitamin B6 0.25mg 0.234mg 1%
Calcium 9mg 1mg 1%
Calories 324kcal 310kcal 1%
Fiber 0g 0.2g 1%
Vitamin A 0µg 8µg 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Manganese 0.014mg 0.005mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +26455.6%
Contains more FatsFats +5366.7%
Contains more WaterWater +110.9%
Contains more OtherOther +1986.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.