Beef tenderloin vs. Tagliatelle — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and tagliatelle
- Beef tenderloin has more vitamin B12, zinc, and vitamin B6; however, tagliatelle has more vitamin B1, folate, manganese, vitamin B2, copper, and magnesium.
- Beef tenderloin's daily need coverage for vitamin B12 is 90% more.
- Beef tenderloin has 30 times more saturated fat than tagliatelle. Beef tenderloin has 9.72g of saturated fat, while tagliatelle has 0.328g.
- Tagliatelle has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.9% |
| Contains more ZincZinc | +230.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +85.4% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +3807.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +693.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.31µg | 90% |
| Vitamin B1 | 0.09mg | 0.705mg | 51% |
| Saturated fat | 9.72g | 0.328g | 43% |
| Selenium | 22.9µg | 42% | |
| Folate | 8µg | 176µg | 42% |
| Fats | 24.6g | 2.3g | 34% |
| Zinc | 4.03mg | 1.22mg | 26% |
| Monounsaturated fat | 10.27g | 0.271g | 25% |
| Protein | 23.9g | 11.31g | 25% |
| Manganese | 0.014mg | 0.547mg | 23% |
| Carbs | 0g | 54.73g | 18% |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.26mg | 0.439mg | 14% |
| Copper | 0.123mg | 0.228mg | 12% |
| Vitamin B6 | 0.25mg | 0.093mg | 12% |
| Phosphorus | 203mg | 163mg | 6% |
| Magnesium | 22mg | 46mg | 6% |
| Vitamin B5 | 0.25mg | 0.535mg | 6% |
| Potassium | 331mg | 179mg | 4% |
| Cholesterol | 85mg | 73mg | 4% |
| Iron | 3.11mg | 3.35mg | 3% |
| Calories | 324kcal | 288kcal | 2% |
| Vitamin B3 | 3mg | 3.35mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 57mg | 26mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Polyunsaturated fat | 1g | 0.942g | 0% |
| Tryptophan | 0.268mg | 0.143mg | 0% |
| Threonine | 1.044mg | 0.295mg | 0% |
| Isoleucine | 1.075mg | 0.431mg | 0% |
| Leucine | 1.889mg | 0.763mg | 0% |
| Lysine | 1.989mg | 0.214mg | 0% |
| Methionine | 0.612mg | 0.174mg | 0% |
| Phenylalanine | 0.933mg | 0.542mg | 0% |
| Valine | 1.163mg | 0.476mg | 0% |
| Histidine | 0.818mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +969.6% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +374.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3689.7% |
| Contains less Sat. FatSaturated fat | -96.6% |
~equal in
Polyunsaturated fat
~0.942g
