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Beef tenderloin vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and tortillas

  • Beef tenderloin is richer in vitamin B12, yet tortillas are richer in vitamin B1, fiber, folate, selenium, calcium, and phosphorus.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index than tortillas.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Beef tenderloin vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +18.3%
Contains more ZincZinc +109.9%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +2611.1%
Contains more CopperCopper +116.3%
Contains more PhosphorusPhosphorus +70.4%
Contains more SeleniumSelenium +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +355%
Contains more Vitamin B1Vitamin B1 +814.4%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more FolateFolate +1625%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Tortilla DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin B1 0.09mg 0.823mg 61%
Fiber 0g 9.8g 39%
Folate 8µg 138µg 33%
Protein 23.9g 9.76g 28%
Cholesterol 85mg 0mg 28%
Selenium 22.9µg 37µg 26%
Calcium 9mg 244mg 24%
Fats 24.6g 9.76g 23%
Saturated fat 9.72g 4.878g 22%
Sodium 57mg 512mg 20%
Phosphorus 203mg 346mg 20%
Zinc 4.03mg 1.92mg 19%
Monounsaturated fat 10.27g 3.062g 18%
Copper 0.123mg 0.266mg 16%
Magnesium 22mg 85mg 15%
Carbs 0g 45.89g 15%
Choline 91mg 20mg 13%
Vitamin B3 3mg 4.858mg 12%
Iron 3.11mg 2.63mg 6%
Vitamin E 0.9mg 6%
Vitamin B6 0.25mg 0.312mg 5%
Vitamin B5 0.25mg 5%
Vitamin K 4.5µg 4%
Potassium 331mg 262mg 2%
Vitamin B2 0.26mg 0.289mg 2%
Calories 324kcal 310kcal 1%
Manganese 0.014mg 1%
Net carbs 0g 36.09g N/A
Sugar 0g 2.44g N/A
Polyunsaturated fat 1g 0.992g 0%
Tryptophan 0.268mg 0.129mg 0%
Threonine 1.044mg 0.312mg 0%
Isoleucine 1.075mg 0.353mg 0%
Leucine 1.889mg 0.671mg 0%
Lysine 1.989mg 0.37mg 0%
Methionine 0.612mg 0.163mg 0%
Phenylalanine 0.933mg 0.488mg 0%
Valine 1.163mg 0.444mg 0%
Histidine 0.818mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more ProteinProtein +144.9%
Contains more FatsFats +152%
Contains more WaterWater +60.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains more Mono. FatMonounsaturated fat +235.4%
Contains less Sat. FatSaturated fat -49.8%
~equal in Polyunsaturated fat ~0.992g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.