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  6. Beef tenderloin vs. Khorasan wheat

Beef tenderloin vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and khorasan wheat?

  • The amount of manganese, selenium, fiber, copper, vitamin B1, magnesium, phosphorus, and vitamin B3 in khorasan wheat is higher than in beef tenderloin.
  • Khorasan wheat's daily need coverage for manganese is 118% more.
  • Beef tenderloin has a lower glycemic index (0) than khorasan wheat (40).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Beef tenderloin vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +21.2%
Contains more CopperCopper +311.4%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +255.9%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +252.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +279.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.259mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Khorasan wheat DV% diff.
Manganese 0.014mg 2.735mg 118%
Selenium 22.9µg 81.5µg 107%
Vitamin B12 2.46µg 103%
Fiber 0g 11.1g 44%
Saturated fat 9.72g 0.196g 43%
Copper 0.123mg 0.506mg 43%
Vitamin B1 0.09mg 0.566mg 40%
Fats 24.6g 2.13g 35%
Cholesterol 85mg 0mg 28%
Magnesium 22mg 130mg 26%
Monounsaturated fat 10.27g 0.213g 25%
Carbs 0g 70.58g 24%
Phosphorus 203mg 364mg 23%
Starch 52.41g 22%
Vitamin B3 3mg 6.375mg 21%
Protein 23.9g 14.54g 19%
Vitamin B5 0.25mg 0.949mg 14%
Choline 91mg 25.8mg 12%
Iron 3.11mg 3.77mg 8%
Vitamin B2 0.26mg 0.184mg 6%
Vitamin E 0.61mg 4%
Polyunsaturated fat 1g 0.621g 3%
Zinc 4.03mg 3.68mg 3%
Sodium 57mg 5mg 2%
Vitamin K 1.8µg 2%
Potassium 331mg 403mg 2%
Folate 8µg 2%
Calories 324kcal 337kcal 1%
Vitamin B6 0.25mg 0.259mg 1%
Calcium 9mg 22mg 1%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.268mg 0.13mg 0%
Threonine 1.044mg 0.442mg 0%
Isoleucine 1.075mg 0.566mg 0%
Leucine 1.889mg 1.112mg 0%
Lysine 1.989mg 0.416mg 0%
Methionine 0.612mg 0.251mg 0%
Phenylalanine 0.933mg 0.772mg 0%
Valine 1.163mg 0.687mg 0%
Histidine 0.818mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +1054.9%
Contains more WaterWater +336.9%
Contains more OtherOther +86.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4721.6%
Contains more Poly. FatPolyunsaturated fat +61%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.