Beef tenderloin vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and whipped cream
- Beef tenderloin has more vitamin B12, selenium, iron, zinc, vitamin B3, phosphorus, vitamin B6, and vitamin B2; however, whipped cream is higher in vitamin A.
- Beef tenderloin covers your daily need for vitamin B12, 90% more than whipped cream.
- Beef tenderloin has 62 times more iron than whipped cream. While beef tenderloin has 3.11mg of iron, whipped cream has only 0.05mg.
- Beef tenderloin has less saturated fat.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +6120% |
| Contains more CopperCopper | +1130% |
| Contains more ZincZinc | +989.2% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +1535.7% |
| Contains more CalciumCalcium | +1022.2% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +4185.7% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +748.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +441.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.29µg | 90% |
| Protein | 23.9g | 3.2g | 41% |
| Selenium | 22.9µg | 1.4µg | 39% |
| Iron | 3.11mg | 0.05mg | 38% |
| Zinc | 4.03mg | 0.37mg | 33% |
| Vitamin A | 0µg | 188µg | 21% |
| Saturated fat | 9.72g | 13.831g | 19% |
| Vitamin B3 | 3mg | 0.07mg | 18% |
| Vitamin B6 | 0.25mg | 0.041mg | 16% |
| Phosphorus | 203mg | 89mg | 16% |
| Vitamin B2 | 0.26mg | 0.065mg | 15% |
| Choline | 91mg | 16.8mg | 13% |
| Copper | 0.123mg | 0.01mg | 13% |
| Monounsaturated fat | 10.27g | 6.418g | 10% |
| Calcium | 9mg | 101mg | 9% |
| Potassium | 331mg | 147mg | 5% |
| Carbs | 0g | 12.49g | 4% |
| Fats | 24.6g | 22.22g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Calories | 324kcal | 257kcal | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Cholesterol | 85mg | 76mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 57mg | 8mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.014mg | 0.001mg | 1% |
| Vitamin B5 | 0.25mg | 0.305mg | 1% |
| Polyunsaturated fat | 1g | 0.825g | 1% |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Tryptophan | 0.268mg | 0.045mg | 0% |
| Threonine | 1.044mg | 0.144mg | 0% |
| Isoleucine | 1.075mg | 0.194mg | 0% |
| Leucine | 1.889mg | 0.313mg | 0% |
| Lysine | 1.989mg | 0.254mg | 0% |
| Methionine | 0.612mg | 0.08mg | 0% |
| Phenylalanine | 0.933mg | 0.154mg | 0% |
| Valine | 1.163mg | 0.214mg | 0% |
| Histidine | 0.818mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +646.9% |
| Contains more OtherOther | +311.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.8% |
~equal in
Fats
~22.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
