Beef vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between Beef and Beef tenderloin?
- Beef is higher in Zinc, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B12, however, Beef tenderloin is richer in Vitamin B2, Iron, and Monounsaturated Fat.
- Beef's daily need coverage for Zinc is 21% more.
- Beef tenderloin contains 3 times less Vitamin B5 than Beef. Beef contains 0.658mg of Vitamin B5, while Beef tenderloin contains 0.25mg.
- Beef has less Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Zinc
+56.6%
Contains
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Iron
+19.6%
Contains
less
Sodium
-20.8%
Contains
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Copper
+44.7%
Contains
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Manganese
+16.7%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Selenium - 22.9
Contains
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Calcium
+100%
Contains
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Zinc
+56.6%
Contains
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Iron
+19.6%
Contains
less
Sodium
-20.8%
Contains
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Copper
+44.7%
Contains
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Manganese
+16.7%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Selenium - 22.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+79.3%
Contains
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Vitamin B5
+163.2%
Contains
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Vitamin B6
+52.8%
Contains
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Folate
+12.5%
Contains
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Vitamin B1
+95.7%
Contains
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Vitamin B2
+47.7%
Equal in Vitamin B12 - 2.46
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+79.3%
Contains
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Vitamin B5
+163.2%
Contains
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Vitamin B6
+52.8%
Contains
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Folate
+12.5%
Contains
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Vitamin B1
+95.7%
Contains
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Vitamin B2
+47.7%
Equal in Vitamin B12 - 2.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.9%
Contains
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Fats
+59.6%
Contains
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Other
+360.3%
Equal in Protein - 23.9
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Water
+19.9%
Contains
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Fats
+59.6%
Contains
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Other
+360.3%
Equal in Protein - 23.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+54%
Contains
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Polyunsaturated fat
+106.6%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+54%
Contains
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Polyunsaturated fat
+106.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.93g | 23.9g |
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| Fats | 15.41g | 24.6g |
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| Calories | 250kcal | 324kcal |
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| Calcium | 18mg | 9mg |
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| Iron | 2.6mg | 3.11mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 198mg | 203mg |
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| Potassium | 318mg | 331mg |
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| Sodium | 72mg | 57mg |
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| Zinc | 6.31mg | 4.03mg |
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| Copper | 0.085mg | 0.123mg |
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| Manganese | 0.012mg | 0.014mg |
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| Selenium | 21.5µg | 22.9µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.046mg | 0.09mg |
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| Vitamin B2 | 0.176mg | 0.26mg |
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| Vitamin B3 | 5.378mg | 3mg |
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| Vitamin B5 | 0.658mg | 0.25mg |
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| Vitamin B6 | 0.382mg | 0.25mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 2.64µg | 2.46µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg | 0.268mg |
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| Threonine | 0.72mg | 1.044mg |
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| Isoleucine | 0.822mg | 1.075mg |
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| Leucine | 1.45mg | 1.889mg |
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| Lysine | 1.54mg | 1.989mg |
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| Methionine | 0.478mg | 0.612mg |
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| Phenylalanine | 0.725mg | 0.933mg |
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| Valine | 0.914mg | 1.163mg |
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| Histidine | 0.604mg | 0.818mg |
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| Cholesterol | 88mg | 85mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 5.895g | 9.72g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 6.668g | 10.27g |
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| Polyunsaturated fat | 0.484g | 1g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
44%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 3.825g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)