Beef vs. Beef tenderloin — In-Depth Nutrition Comparison
What are the differences between Beef and Beef tenderloin?
- Beef is higher in Zinc, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B12, however, Beef tenderloin is richer in Vitamin B2, Iron, and Monounsaturated Fat.
- Beef's daily need coverage for Zinc is 21% more.
- Beef tenderloin contains 3 times less Vitamin B5 than Beef. Beef contains 0.658mg of Vitamin B5, while Beef tenderloin contains 0.25mg.
- Beef has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.003g|
|Omega-3 - DPA||0.016g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|