Beef vs. Blood sausage — In-Depth Nutrition Comparison
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Important differences between beef and blood sausage
- Beef has more vitamin B12, vitamin B6, phosphorus, vitamin B3, zinc, vitamin B2, and selenium; however, blood sausage has more iron.
- Beef's daily need coverage for vitamin B12 is 134% more.
- Beef has 17 times more vitamin B6 than blood sausage. Beef has 0.669mg of vitamin B6, while blood sausage has 0.04mg.
- Beef is lower in saturated fat.
The food varieties used in the comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +826.3% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +1077.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +63.9% |
| Contains more IronIron | +110.5% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B6Vitamin B6 | +1572.5% |
| Contains more Vitamin B12Vitamin B12 | +321% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 1µg | 134% |
| Saturated fat | 2.595g | 13.4g | 49% |
| Vitamin B6 | 0.669mg | 0.04mg | 48% |
| Fats | 6.54g | 34.5g | 43% |
| Iron | 3.04mg | 6.4mg | 42% |
| Phosphorus | 259mg | 22mg | 34% |
| Monounsaturated fat | 2.734g | 15.9g | 33% |
| Vitamin B3 | 5.76mg | 1.2mg | 29% |
| Sodium | 54mg | 680mg | 27% |
| Protein | 27.55g | 14.6g | 26% |
| Zinc | 3.7mg | 1.3mg | 22% |
| Vitamin B2 | 0.4mg | 0.13mg | 21% |
| Polyunsaturated fat | 0.532g | 3.46g | 20% |
| Selenium | 25.4µg | 15.5µg | 18% |
| Cholesterol | 85mg | 120mg | 12% |
| Calories | 169kcal | 379kcal | 11% |
| Potassium | 352mg | 38mg | 9% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Copper | 0.097mg | 0.04mg | 6% |
| Vitamin D | 3IU | 52IU | 6% |
| Vitamin B5 | 0.481mg | 0.6mg | 2% |
| Choline | 75.6mg | 72.8mg | 1% |
| Vitamin E | 0.25mg | 0.13mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.18mg | 0% |
| Threonine | 1.534mg | 0.57mg | 0% |
| Isoleucine | 1.52mg | 0.32mg | 0% |
| Leucine | 2.833mg | 1.39mg | 0% |
| Lysine | 3.178mg | 1.05mg | 0% |
| Methionine | 0.871mg | 0.2mg | 0% |
| Phenylalanine | 1.299mg | 0.82mg | 0% |
| Valine | 1.603mg | 1.02mg | 0% |
| Histidine | 1.244mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +38.9% |
| Contains more FatsFats | +427.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1055% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +481.6% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
