Beef vs. Blood sausage — In-Depth Nutrition Comparison
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Important differences between Beef and Blood sausage
- Beef has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Zinc, Vitamin B2, and Selenium, however, Blood sausage has more Iron.
- Beef's daily need coverage for Vitamin B12 is 134% more.
- Beef has 17 times more Vitamin B6 than Blood sausage. Beef has 0.669mg of Vitamin B6, while Blood sausage has 0.04mg.
- Beef is lower in Saturated Fat.
The food varieties used in the comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +826.3% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +1077.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +63.9% |
| Contains more IronIron | +110.5% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B6Vitamin B6 | +1572.5% |
| Contains more Vitamin B12Vitamin B12 | +321% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +38.9% |
| Contains more FatsFats | +427.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1055% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated Fat | -80.6% |
| Contains more Mono. FatMonounsaturated Fat | +481.6% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 169kcal | 379kcal |
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| Protein | 27.55g | 14.6g |
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| Fats | 6.54g | 34.5g |
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| Net carbs | 0g | 1.29g |
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| Carbs | 0g | 1.29g |
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| Cholesterol | 85mg | 120mg |
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| Vitamin D | 3IU | 52IU |
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| Magnesium | 14mg | 8mg |
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| Calcium | 13mg | 6mg |
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| Potassium | 352mg | 38mg |
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| Iron | 3.04mg | 6.4mg |
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| Sugar | 0g | 1.29g |
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| Copper | 0.097mg | 0.04mg |
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| Zinc | 3.7mg | 1.3mg |
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| Phosphorus | 259mg | 22mg |
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| Sodium | 54mg | 680mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.25mg | 0.13mg |
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| Vitamin D | 0.1µg | 1.3µg |
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| Manganese | 0.009mg | 0.01mg |
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| Selenium | 25.4µg | 15.5µg |
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| Vitamin B1 | 0.074mg | 0.07mg |
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| Vitamin B2 | 0.4mg | 0.13mg |
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| Vitamin B3 | 5.76mg | 1.2mg |
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| Vitamin B5 | 0.481mg | 0.6mg |
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| Vitamin B6 | 0.669mg | 0.04mg |
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| Vitamin B12 | 4.21µg | 1µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 7µg | 5µg |
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| Trans Fat | 0.375g |
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| Choline | 75.6mg | 72.8mg |
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| Saturated Fat | 2.595g | 13.4g |
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| Monounsaturated Fat | 2.734g | 15.9g |
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| Polyunsaturated fat | 0.532g | 3.46g |
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| Tryptophan | 0.359mg | 0.18mg |
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| Threonine | 1.534mg | 0.57mg |
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| Isoleucine | 1.52mg | 0.32mg |
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| Leucine | 2.833mg | 1.39mg |
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| Lysine | 3.178mg | 1.05mg |
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| Methionine | 0.871mg | 0.2mg |
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| Phenylalanine | 1.299mg | 0.82mg |
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| Valine | 1.603mg | 1.02mg |
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| Histidine | 1.244mg | 0.71mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
25%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 10.805g)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)