Beef vs Brisket - In-Depth Nutrition Comparison
Differences between Beef and Brisket
- Brisket contains less Zinc, Selenium, Vitamin B3, Vitamin B12, Iron, Vitamin B5, and Monounsaturated Fat than Beef.
- Beef's daily need coverage for Zinc is 18% higher.
- Brisket contains 2 times less Saturated Fat than Beef. Beef contains 5.895g of Saturated Fat, while Brisket contains 2.59g.
The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|