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Beef vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between Beef and Brisket

  • Beef has more Vitamin B12, Vitamin B6, Vitamin B2, Phosphorus, Vitamin B3, and Iron, however, Brisket is higher in Zinc, and Choline.
  • Beef covers your daily need of Vitamin B12 87% more than Brisket.
  • Beef has 2 times more Vitamin B6 than Brisket. While Beef has 0.669mg of Vitamin B6, Brisket has only 0.282mg.
  • Beef has less Cholesterol.

These are the specific foods used in this comparison Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Beef vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +25.1%
Contains more PhosphorusPhosphorus +48%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +80.8%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +11.1%
~equal in Copper ~0.1mg
~equal in Selenium ~27.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 5% 3% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B6Vitamin B6 +137.2%
Contains more Vitamin B12Vitamin B12 +98.6%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +28.6%
Contains more CholineCholine +45.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
1
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +25.2%
Contains more FatsFats +181.7%
Contains more OtherOther +40%
~equal in Protein ~28.82g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
1
44% 47% 9%
Saturated Fat: Sat. Fat 2.595 g
Monounsaturated Fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated Fat -64.5%
Contains more Mono. FatMonounsaturated Fat +190.2%
Contains more Poly. FatPolyunsaturated fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Brisket
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Brisket Opinion
Calories 169kcal 289kcal Brisket
Protein 27.55g 28.82g Brisket
Fats 6.54g 18.42g Brisket
Cholesterol 85mg 106mg Beef
Vitamin D 3IU Beef
Magnesium 14mg 19mg Brisket
Calcium 13mg 16mg Brisket
Potassium 352mg 232mg Beef
Iron 3.04mg 2.43mg Beef
Copper 0.097mg 0.1mg Brisket
Zinc 3.7mg 6.69mg Brisket
Phosphorus 259mg 175mg Beef
Sodium 54mg 48mg Brisket
Vitamin A 6IU 0IU Beef
Vitamin A 2µg 0µg Beef
Vitamin E 0.25mg 0.51mg Brisket
Vitamin D 0.1µg Beef
Manganese 0.009mg 0.01mg Brisket
Selenium 25.4µg 27.1µg Brisket
Vitamin B1 0.074mg 0.059mg Beef
Vitamin B2 0.4mg 0.171mg Beef
Vitamin B3 5.76mg 4.087mg Beef
Vitamin B5 0.481mg 0.568mg Brisket
Vitamin B6 0.669mg 0.282mg Beef
Vitamin B12 4.21µg 2.12µg Beef
Vitamin K 1.6µg 1.8µg Brisket
Folate 7µg 9µg Brisket
Trans Fat 0.375g Brisket
Choline 75.6mg 109.8mg Brisket
Saturated Fat 2.595g 7.305g Beef
Monounsaturated Fat 2.734g 7.934g Brisket
Polyunsaturated fat 0.532g 0.681g Brisket
Tryptophan 0.359mg 0.181mg Beef
Threonine 1.534mg 1.101mg Beef
Isoleucine 1.52mg 1.253mg Beef
Leucine 2.833mg 2.192mg Beef
Lysine 3.178mg 2.328mg Beef
Methionine 0.871mg 0.717mg Beef
Phenylalanine 1.299mg 1.088mg Beef
Valine 1.603mg 1.367mg Beef
Histidine 1.244mg 0.879mg Beef
Omega-3 - EPA 0.002g 0g Beef
Omega-3 - DHA 0.002g 0g Beef
Omega-3 - ALA 0.013g Beef
Omega-3 - DPA 0.011g 0g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Beef
44%
Brisket
Minerals Daily Need Coverage Score
55%
Beef
58%
Brisket

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.71g)
Which food is cheaper?
Beef
Beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.