Beef vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between Beef and Parmigiano-Reggiano
- Beef has more Vitamin B12, Vitamin B6, Vitamin B3, and Iron, while Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin A RAE, and Copper.
- Parmigiano-Reggiano's daily need coverage for Calcium is 110% higher.
- Parmigiano-Reggiano contains 51 times less Vitamin B3 than Beef. Beef contains 5.76mg of Vitamin B3, while Parmigiano-Reggiano contains 0.114mg.
- The amount of Saturated Fat in Beef is lower.
The food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+237.8%
Contains
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Potassium
+181.6%
Contains
less
Sodium
-96.5%
Contains
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Selenium
+43.5%
Contains
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Calcium
+8430.8%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+181.5%
Contains
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Copper
+145.4%
Contains
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Manganese
+844.4%
Equal in Zinc - 3.87
Contains
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Iron
+237.8%
Contains
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Potassium
+181.6%
Contains
less
Sodium
-96.5%
Contains
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Selenium
+43.5%
Contains
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Calcium
+8430.8%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+181.5%
Contains
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Copper
+145.4%
Contains
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Manganese
+844.4%
Equal in Zinc - 3.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+47.1%
Contains
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Vitamin B1
+155.2%
Contains
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Vitamin B3
+4952.6%
Contains
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Vitamin B5
+48%
Contains
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Vitamin B6
+1265.3%
Contains
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Vitamin B12
+86.3%
Contains
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Vitamin A
+9983.3%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+21.5%
Contains
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Folate
+42.9%
Equal in Vitamin K - 1.7
Contains
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Vitamin E
+47.1%
Contains
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Vitamin B1
+155.2%
Contains
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Vitamin B3
+4952.6%
Contains
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Vitamin B5
+48%
Contains
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Vitamin B6
+1265.3%
Contains
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Vitamin B12
+86.3%
Contains
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Vitamin A
+9983.3%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+21.5%
Contains
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Folate
+42.9%
Equal in Vitamin K - 1.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.8%
Contains
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Water
+29.9%
Contains
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Fats
+205.8%
Contains
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Carbs
+∞%
Contains
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Other
+3915%
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Protein
+37.8%
Contains
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Water
+29.9%
Contains
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Fats
+205.8%
Contains
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Carbs
+∞%
Contains
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Other
+3915%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.5%
Contains
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Polyunsaturated fat
+15.2%
Contains
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Monounsaturated Fat
+123%
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-80.5%
Contains
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Polyunsaturated fat
+15.2%
Contains
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Monounsaturated Fat
+123%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.37g |
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| Protein | 27.55g | 20g |
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| Fats | 6.54g | 20g |
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| Carbs | 0g | 1.37g |
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| Calories | 169kcal | 265kcal |
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| Calcium | 13mg | 1109mg |
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| Iron | 3.04mg | 0.9mg |
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| Magnesium | 14mg | 38mg |
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| Phosphorus | 259mg | 729mg |
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| Potassium | 352mg | 125mg |
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| Sodium | 54mg | 1529mg |
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| Zinc | 3.7mg | 3.87mg |
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| Copper | 0.097mg | 0.238mg |
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| Manganese | 0.009mg | 0.085mg |
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| Selenium | 25.4µg | 17.7µg |
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| Vitamin A | 6IU | 605IU |
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| Vitamin A RAE | 2µg | 160µg |
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| Vitamin E | 0.25mg | 0.17mg |
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| Vitamin D | 3IU | 15IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.074mg | 0.029mg |
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| Vitamin B2 | 0.4mg | 0.486mg |
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| Vitamin B3 | 5.76mg | 0.114mg |
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| Vitamin B5 | 0.481mg | 0.325mg |
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| Vitamin B6 | 0.669mg | 0.049mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 4.21µg | 2.26µg |
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| Vitamin K | 1.6µg | 1.7µg |
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| Tryptophan | 0.359mg | 0.24mg |
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| Threonine | 1.534mg | 1.519mg |
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| Isoleucine | 1.52mg | 1.2mg |
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| Leucine | 2.833mg | 2.983mg |
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| Lysine | 3.178mg | 2.459mg |
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| Methionine | 0.871mg | 0.369mg |
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| Phenylalanine | 1.299mg | 1.604mg |
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| Valine | 1.603mg | 1.498mg |
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| Histidine | 1.244mg | 0.752mg |
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| Cholesterol | 85mg | 88mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 2.595g | 13.317g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Monounsaturated Fat | 2.734g | 6.098g |
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| Polyunsaturated fat | 0.532g | 0.462g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
42%
Minerals Daily Need Coverage Score
55%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Beef contains less Sodium (difference - 1475mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 10.722g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.