Beef vs. Chicken liver pate — In-Depth Nutrition Comparison
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Significant differences between beef and chicken liver pate
- Beef has more vitamin B6; however, chicken liver pate is richer in vitamin B12, folate, vitamin B2, iron, vitamin B5, selenium, and choline.
- Chicken liver pate covers your daily vitamin B12 needs 161% more than beef.
- Chicken liver pate has 3 times less vitamin B6 than beef. Beef has 0.669mg of vitamin B6, while chicken liver pate has 0.26mg.
- Beef contains less cholesterol.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -86% |
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +85.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B2Vitamin B2 | +250.3% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +444.7% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +202.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 8.07µg | 161% |
| Cholesterol | 85mg | 391mg | 102% |
| Folate | 7µg | 321µg | 79% |
| Vitamin B2 | 0.4mg | 1.401mg | 77% |
| Iron | 3.04mg | 9.19mg | 77% |
| Vitamin B5 | 0.481mg | 2.62mg | 43% |
| Selenium | 25.4µg | 46.1µg | 38% |
| Vitamin B6 | 0.669mg | 0.26mg | 31% |
| Protein | 27.55g | 13.45g | 28% |
| Choline | 75.6mg | 228.8mg | 28% |
| Vitamin A | 2µg | 217µg | 24% |
| Sodium | 54mg | 386mg | 14% |
| Zinc | 3.7mg | 2.14mg | 14% |
| Polyunsaturated fat | 0.532g | 2.46g | 13% |
| Phosphorus | 259mg | 175mg | 12% |
| Vitamin B3 | 5.76mg | 7.517mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 6.54g | 13.1g | 10% |
| Copper | 0.097mg | 0.18mg | 9% |
| Potassium | 352mg | 95mg | 8% |
| Manganese | 0.009mg | 0.162mg | 7% |
| Saturated fat | 2.595g | 4g | 6% |
| Monounsaturated fat | 2.734g | 5.28g | 6% |
| Vitamin E | 0.25mg | 0.98mg | 5% |
| Calories | 169kcal | 201kcal | 2% |
| Vitamin B1 | 0.074mg | 0.052mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 14mg | 13mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.195mg | 0% |
| Threonine | 1.534mg | 0.601mg | 0% |
| Isoleucine | 1.52mg | 0.735mg | 0% |
| Leucine | 2.833mg | 1.196mg | 0% |
| Lysine | 3.178mg | 0.953mg | 0% |
| Methionine | 0.871mg | 0.34mg | 0% |
| Phenylalanine | 1.299mg | 0.694mg | 0% |
| Valine | 1.603mg | 0.863mg | 0% |
| Histidine | 1.244mg | 0.347mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +530% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +93.1% |
| Contains more Poly. FatPolyunsaturated fat | +362.4% |
