Beef vs. Chicken thigh — In-Depth Nutrition Comparison
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The main differences between beef and chicken thigh
- Beef is richer in vitamin B12, vitamin B6, iron, vitamin B2, selenium, phosphorus, and zinc, yet chicken thigh is richer in vitamin B5 and vitamin B3.
- Daily need coverage for vitamin B12 for beef is 162% higher.
- Beef contains 2 times more iron than chicken thigh. Beef contains 3.04mg of iron, while chicken thigh contains 1.46mg.
- Beef contains less cholesterol.
Food types used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +108.2% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +1175.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415% |
~equal in
Protein
~28.18g
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +356.8% |
~equal in
Saturated fat
~2.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.21µg | 0.33µg | 162% |
| Vitamin B6 | 0.669mg | 0.38mg | 22% |
| Iron | 3.04mg | 1.46mg | 20% |
| Vitamin B5 | 0.481mg | 1.285mg | 16% |
| Choline | 75.6mg | 14% | |
| Polyunsaturated fat | 0.532g | 2.43g | 13% |
| Vitamin B2 | 0.4mg | 0.255mg | 11% |
| Selenium | 25.4µg | 20.5µg | 9% |
| Phosphorus | 259mg | 199mg | 9% |
| Vitamin B3 | 5.76mg | 7.12mg | 9% |
| Zinc | 3.7mg | 2.79mg | 8% |
| Fats | 6.54g | 10.3g | 6% |
| Cholesterol | 85mg | 102mg | 6% |
| Monounsaturated fat | 2.734g | 3.82g | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Potassium | 352mg | 259mg | 3% |
| Calories | 169kcal | 218kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 54mg | 95mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Manganese | 0.009mg | 0.027mg | 1% |
| Vitamin B1 | 0.074mg | 0.088mg | 1% |
| Copper | 0.097mg | 0.09mg | 1% |
| Protein | 27.55g | 28.18g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Saturated fat | 2.595g | 2.78g | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.329mg | 0% |
| Threonine | 1.534mg | 1.188mg | 0% |
| Isoleucine | 1.52mg | 1.486mg | 0% |
| Leucine | 2.833mg | 2.115mg | 0% |
| Lysine | 3.178mg | 2.384mg | 0% |
| Methionine | 0.871mg | 0.778mg | 0% |
| Phenylalanine | 1.299mg | 1.121mg | 0% |
| Valine | 1.603mg | 1.397mg | 0% |
| Histidine | 1.244mg | 0.874mg | 0% |
| Omega-3 - EPA | 0.002g | 0.01g | N/A |
| Omega-3 - DHA | 0.002g | 0.05g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
33%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Beef is lower in Saturated fat (difference - 0.185g)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.