Beef vs. Grouse — In-Depth Nutrition Comparison
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Significant differences between beef and grouse
- Beef has more vitamin B12, iron, zinc, and vitamin B2; however, grouse is richer in vitamin B6 and vitamin B3.
- Beef covers your daily vitamin B12 needs 55% more than grouse.
- Grouse has 20 times less Saturated Fat than beef. Beef has 2.595g of Saturated Fat, while grouse has 0.13g.
- Grouse contains less saturated Fat.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +424.1% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +625.5% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +643.2% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +25% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +6409.5% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
| Contains less Sat. FatSaturated Fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 169kcal | 112kcal |
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| Protein | 27.55g | 25.94g |
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| Fats | 6.54g | 0.88g |
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| Cholesterol | 85mg | 40mg |
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| Vitamin D | 3IU |
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| Magnesium | 14mg | 32mg |
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| Calcium | 13mg | 5mg |
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| Potassium | 352mg | 311mg |
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| Iron | 3.04mg | 0.58mg |
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| Copper | 0.097mg | 0.058mg |
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| Zinc | 3.7mg | 0.51mg |
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| Phosphorus | 259mg | 229mg |
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| Sodium | 54mg | 50mg |
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| Vitamin A | 6IU | 16IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 0.25mg | 0.73mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.009mg | 0.016mg |
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| Selenium | 25.4µg |
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| Vitamin B1 | 0.074mg | 0.042mg |
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| Vitamin B2 | 0.4mg | 0.28mg |
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| Vitamin B3 | 5.76mg | 11.6mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.669mg | 1.275mg |
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| Vitamin B12 | 4.21µg | 2.9µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg |
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| Trans Fat | 0.375g | 0g |
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| Choline | 75.6mg |
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| Saturated Fat | 2.595g | 0.13g |
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| Monounsaturated Fat | 2.734g | 0.042g |
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| Polyunsaturated fat | 0.532g | 0.132g |
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| Tryptophan | 0.359mg |
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| Threonine | 1.534mg |
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| Isoleucine | 1.52mg |
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| Leucine | 2.833mg |
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| Lysine | 3.178mg |
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| Methionine | 0.871mg |
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| Phenylalanine | 1.299mg |
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| Valine | 1.603mg |
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| Histidine | 1.244mg |
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| Omega-3 - EPA | 0.002g | 0.003g |
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| Omega-3 - DHA | 0.002g | 0.009g |
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| Omega-3 - ALA | 0.013g | 0.008g |
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| Omega-3 - DPA | 0.011g | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
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| Omega-6 - Linoleic acid | 0.349g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
74%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 2.465g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)